Vigo Pickled Red Onions

Common questions

Is Vigo Pickled Red Onions healthy?

Vigo Pickled Red Onions scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like red onions and sea salt, which provide vitamins, minerals, and antioxidants.

How processed is Vigo Pickled Red Onions?

Vigo Pickled Red Onions is NOVA Group 3: Processed Foods.

Which ingredients drive Vigo Pickled Red Onions' score?

In Scout's ingredient-by-ingredient analysis, Red Onions, Sea Salt count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Vigo Pickled Red Onions

Vigo
75 Good

Analysis updated August 2026 · How Scout scores

$37.07 · 12 oz · pack of 6 · $6.18 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Vigo Importing Company
Category Condiments
Summary

This product contains beneficial ingredients like red onions and sea salt, which provide vitamins, minerals, and antioxidants. However, it includes cane sugar, a refined sugar that can contribute to increased blood sugar levels and lacks nutritional benefits. The product is moderately processed, which limits its score despite the presence of some healthy components.

Key ingredients 8

Red Onions
Good

Red onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Their natural sugars and fibers contribute to overall health benefits.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor in moderation.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impacts.

Benefits

Essential for hydration and acts as a solvent in food processing.

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Distilled Vinegar
Neutral

Distilled vinegar is used as a preservative and flavoring agent. It is made through the fermentation of ethanol by acetic acid bacteria. It provides acidity and tanginess without significant nutritional benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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White Balsamic Vinegar
Neutral

White balsamic vinegar is a milder vinegar used for flavoring. It is made from grape must and white wine vinegar. It adds a sweet and tangy flavor without significant nutritional impact.

Benefits

Enhances flavor and acts as a mild preservative.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in pickled products. It helps maintain texture and is generally recognized as safe. It does not contribute significant nutritional value.

Benefits

Helps maintain firmness and texture in pickled products.

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Vegetable Juice (Color)
Neutral

Vegetable juice is used for natural coloring in food products. It provides color without artificial additives. It does not significantly impact the nutritional profile of the product.

Benefits

Provides natural color without artificial additives.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to sweetness and caloric content. It can lead to increased blood sugar levels and potential weight gain if consumed in excess. It lacks nutritional benefits and is considered a negative ingredient in large quantities.

Risks

High consumption may lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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