Yai's Thai Hot Sauce
Summary
This hot sauce features a clean ingredient list with beneficial components like Thai chillis, organic lime juice, and garlic, which offer antioxidants and potential health benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its inflammatory potential. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
At a glance
Key ingredients 8
Thai ChillisVery Good
Thai chillis are rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are minimally processed, retaining their natural nutrients and flavors. The vibrant color indicates a high content of antioxidants, which can support overall health.
Risks
Consumption in large quantities may cause digestive discomfort or irritation.
Benefits
Rich in capsaicin, which may aid in weight management and provide anti-inflammatory benefits. High in antioxidants that support immune function.
Filtered WaterNeutral
Filtered water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities, ensuring safety and purity. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Distilled White VinegarGood
Distilled white vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which retains acetic acid that can aid digestion. Its acidity helps balance flavors and preserve the product naturally.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Acts as a natural preservative and may aid in digestion due to its acetic acid content.
Organic Lime JuiceVery Good
Organic lime juice is a source of vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides and fertilizers. It adds a natural, refreshing flavor and acidity to the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and providing a refreshing flavor.
GarlicVery Good
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Its inclusion adds depth of flavor and potential health benefits.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip beneficial nutrients and introduce harmful compounds. Compared to healthier oils like olive or avocado, it is less favorable due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
ShallotsGood
Shallots are a flavorful addition that provides vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural nutrients. Their inclusion enhances flavor complexity and offers potential health benefits.
Benefits
Provides vitamins, minerals, and antioxidants that support overall health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
May contain trace minerals, but overall nutritional benefits are minimal.
Processing
Processed Foods
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