At a glance
Summary
This salsa contains a variety of beneficial ingredients like tomatoes, hatch chili, and onions, which are minimally processed and provide essential nutrients. However, the presence of refined sugar and potassium sorbate, a synthetic preservative, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the generally clean ingredient list.
Key ingredients 19
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Tomato JuiceGood
Tomato juice is a concentrated source of nutrients found in tomatoes, including vitamins and antioxidants. It is typically pasteurized, which may reduce some nutrient content but still retains significant health benefits. It adds flavor and nutritional value to the salsa.
Benefits
Provides vitamins and antioxidants that support immune function and reduce inflammation.
Hatch ChiliGood
Hatch chili is a flavorful pepper that adds spice and nutrients like vitamin C and capsaicin. It is typically roasted, which enhances its flavor profile. The inclusion of rice flour and spices in the blend adds texture and complexity.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamin C and capsaicin, which may boost metabolism and support immune health.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin. They are minimally processed and add flavor and nutritional value to dishes. Their sulfur compounds may have health-promoting properties.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
CilantroGood
Cilantro is a fresh herb that adds flavor and contains vitamins and antioxidants. It is minimally processed and enhances the freshness of the salsa. Its unique flavor profile contributes to the overall taste experience.
Benefits
Contains antioxidants and vitamins that may support detoxification and digestion.
Green PepperGood
Green pepper is a low-calorie vegetable rich in vitamins C and A. It is minimally processed and adds crunch and nutrients to the salsa. Its inclusion enhances the nutritional profile and texture of the product.
Benefits
Rich in vitamins C and A, supporting immune function and eye health.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid in digestion and add flavor complexity to the salsa.
JalapenoGood
Jalapeno peppers add heat and are a source of vitamins and capsaicin. They are minimally processed and contribute to the spicy flavor profile of the salsa. Their inclusion enhances both taste and nutritional value.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and support immune health.
Lime JuiceGood
Lime juice adds acidity and is a source of vitamin C. It is minimally processed and enhances the flavor and nutritional profile of the salsa. Its natural acidity helps preserve the freshness of the product.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits due to its sulfur compounds. It is minimally processed and adds depth to the salsa's flavor. Its inclusion supports heart health and immune function.
Benefits
Contains sulfur compounds that may support heart health and boost immunity.
Chipotle Chili PowderGood
Chipotle chili powder adds smoky flavor and is a source of vitamins and capsaicin. It is minimally processed and enhances the salsa's flavor profile. Its inclusion provides both taste and nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and fluidity of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods and is necessary for taste balance. While essential in moderation, excessive intake can lead to health issues.
Risks
Excessive consumption may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the salsa.
Xanthan GumNeutral
Xanthan gum is used as a thickening agent to improve texture. It is a common food additive derived from fermentation. While it has no nutritional value, it is generally recognized as safe in small amounts.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the salsa.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits and is widely used in food processing. Its role is primarily functional, with no direct nutritional benefits.
Benefits
Enhances flavor and acts as a preservative.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive with no significant nutritional impact. Its presence ensures the desired texture of the salsa.
Benefits
Helps maintain texture and firmness in the salsa.
SugarBad
Refined sugar is added to enhance sweetness but provides no nutritional benefits. It is associated with increased risk of metabolic disorders when consumed in excess. Its presence in small amounts is typical in processed foods to balance flavors.
Risks
Excessive consumption may lead to metabolic disorders and dental issues.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life. It is a synthetic additive that may cause allergic reactions in sensitive individuals. Its presence is common in processed foods to prevent spoilage.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Prevents spoilage and extends shelf life of the product.
Processing
Processed Foods
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