At a glance
Summary
This green chile sauce contains beneficial ingredients like tomatoes, roasted green chiles, and garlic, which provide vitamins and antioxidants. However, the use of soybean oil in the caramelized onions introduces a less desirable fat, and the product is moderately processed, which limits its potential health score. The presence of a single additive, citric acid, is minimal, but the overall processing level prevents a higher rating.
Key ingredients 5
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. The use of peeled tomatoes with juice ensures a natural flavor and nutrient retention. Calcium chloride and citric acid are used for preservation and maintaining firmness.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Roasted green chileGood
Roasted green chiles add flavor and are a source of vitamins and antioxidants. The roasting process enhances flavor and may increase antioxidant availability. They are low in calories and provide a spicy kick.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Fresh garlic provides more health benefits compared to processed forms.
Benefits
May help reduce blood pressure and improve cholesterol levels.
Caramelized onionNeutral
Caramelized onions provide natural sweetness and flavor depth. The use of soybean oil in caramelization is a concern due to its high omega-6 content. Onions are a good source of antioxidants and vitamins.
Risks
Soybean oil is high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
Benefits
Onions contain quercetin, an antioxidant that may support heart health.
Processing
Processed Foods
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