ORGANIC GARLIC HOMMUS
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This organic garlic hommus contains mostly high-quality ingredients like fresh steamed chickpeas, sesame tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. Despite being processed, the product maintains a relatively clean label with minimal additives, which supports a moderate score.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when steamed, retaining most of their nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in protein and fiber, chickpeas support satiety and digestive health. They also provide essential vitamins and minerals like folate and iron.
Sesame tahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and other minerals. The organic nature ensures it is free from harmful pesticides.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains healthy fats and is a good source of calcium, supporting bone health. Provides protein and essential minerals.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity, enhancing the taste of the hommus. Being organic, it is free from synthetic pesticides.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and nutritional value to the hommus. Organic garlic is free from synthetic pesticides.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and immune function. Adds flavor and nutritional value.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the hommus. Unlike refined salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Ensures the hommus has the desired texture and moisture content.
See more about Water →Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being organic, it remains a less desirable oil due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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