Lebanese Za’atar & tahini

Steamed chickpeas are a good source of plant-based protein and fiber. They are minimally processed and retain most of their nutritional value. They provide essential nutrients like folate and iron.

Sesame tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It is a good source of calcium and magnesium, supporting bone health. The paste is minimally processed, preserving its nutritional benefits.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Avocado oil is rich in monounsaturated fats and vitamin E, promoting heart health. It is extracted from the pulp of avocados, retaining its nutrients. The oil is known for its high smoke point, making it versatile for cooking.

Organic lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed, retaining its nutritional benefits. The juice adds flavor and acidity, enhancing the overall taste of dishes.

Sesame seeds are a rich source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their nutritional profile. The seeds add texture and flavor to dishes.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor to dishes. Garlic contains compounds like allicin, which may support heart health.

Sumac is a spice rich in antioxidants and adds a tangy flavor to dishes. It is minimally processed and retains its nutritional benefits. The spice is known for its potential anti-inflammatory properties.

Coriander is a spice with potential digestive and anti-inflammatory benefits. It is minimally processed and adds flavor to dishes. The spice contains essential oils that may support digestive health.

Cumin is a spice known for its digestive benefits and rich flavor. It is minimally processed and retains its essential oils. The spice may support digestion and provide antioxidant benefits.

Thyme is an herb with potential antimicrobial and antioxidant properties. It is minimally processed and adds flavor to dishes. The herb contains compounds that may support immune health.

Heppo chili peppers add heat and flavor, and are rich in capsaicin. They are minimally processed and retain their nutritional benefits. Capsaicin may support metabolism and provide anti-inflammatory effects.

Oregano is an herb known for its antioxidant and antimicrobial properties. It is minimally processed and adds flavor to dishes. The herb contains compounds like carvacrol, which may support immune health.