At a glance
Summary
This product features a clean ingredient list with minimally processed vegetables and herbs, such as tomatoes, onions, and cilantro, which are rich in vitamins and antioxidants. The absence of harmful additives like seed oils, artificial colors, or high-fructose corn syrup contributes positively to its health profile. Despite being processed, the use of natural ingredients and lack of controversial additives allows it to achieve a high score within its category.
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional benefits. The presence of lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
White OnionGood
White onions are low in calories and high in vitamin C, flavonoids, and phytonutrients. They are minimally processed and provide health benefits such as improved heart health and reduced inflammation. Onions also contain antioxidants that may help fight free radicals.
Benefits
Contains antioxidants and nutrients that support heart health and reduce inflammation.
Pueblo Green ChilesGood
Pueblo green chiles are a good source of vitamins A and C and capsaicin, which has anti-inflammatory properties. They are minimally processed and retain their nutritional benefits. Capsaicin may also aid in metabolism and pain relief.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
TomatillosGood
Tomatillos are low in calories and high in dietary fiber, vitamins, and antioxidants. They are minimally processed and contribute to digestive health and immune support. The antioxidants in tomatillos may help protect against oxidative stress.
Benefits
Provides dietary fiber and antioxidants that support digestion and immune health.
Green Bell PeppersGood
Green bell peppers are rich in vitamins C and A, as well as antioxidants. They are minimally processed and help boost the immune system and improve skin health. The high vitamin C content supports collagen production and immune function.
Benefits
High in vitamins and antioxidants that support immune health and skin vitality.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid digestion and support blood sugar control, though evidence is limited.
CilantroGood
Cilantro is rich in antioxidants and vitamins A, C, and K. It is minimally processed and adds flavor and nutritional value to dishes. Cilantro may also have antimicrobial properties and support detoxification.
Benefits
Provides antioxidants and vitamins that support overall health and may aid in detoxification.
GarlicGood
Garlic is known for its potential health benefits, including boosting the immune system and reducing blood pressure. It contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic is minimally processed and retains its beneficial compounds.
Benefits
Contains allicin, which supports immune health and may reduce inflammation.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to dishes. Oregano may also support immune function and digestive health.
Benefits
Rich in antioxidants and supports immune and digestive health.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and citric acid, which can enhance flavor and preserve food. It is minimally processed and retains its natural nutrients. However, its health benefits are primarily related to its vitamin C content.
Benefits
Provides vitamin C and enhances flavor without significant processing.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a basic culinary ingredient used for seasoning and preservation. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Processing
Processed Foods
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