At a glance
Summary
This hummus is made with high-quality ingredients like chickpeas, tahini, lemon juice, garlic, and olive oil, which are minimally processed and provide nutritional benefits such as protein, fiber, and healthy fats. The product contains only one additive, citric acid, which is generally considered safe. Despite being a processed food, the clean ingredient list and absence of harmful additives contribute to a favorable score.
Key ingredients 7
Chick peasGood
Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Compared to refined grains, chickpeas offer a more complete nutritional profile.
Benefits
High in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.
TahiniGood
Tahini, made from ground sesame seeds, is rich in healthy fats and essential minerals like calcium and magnesium. It is a whole food ingredient that provides a creamy texture and nutty flavor. Compared to processed seed oils, tahini retains more nutrients and beneficial compounds.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, tahini supports bone health and provides anti-inflammatory benefits.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. It is minimally processed and adds a fresh, tangy flavor to foods. Compared to artificial flavorings, lemon juice offers genuine nutritional benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing flavor naturally.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties, contributing to heart health and immune support. It is a whole food ingredient that enhances flavor and provides health benefits. Compared to artificial additives, garlic offers natural health-promoting compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Olive oilGood
Olive oil is a high-quality source of monounsaturated fats, promoting heart health and reducing inflammation. It is often cold-pressed, preserving its beneficial compounds and flavor. Compared to seed oils, olive oil is less processed and offers more health benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues like hypertension. It is a common culinary ingredient with no additional processing concerns. Compared to unrefined salts, regular salt lacks trace minerals.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used in food products. It is generally recognized as safe and has minimal health concerns. Compared to synthetic additives, citric acid is naturally derived and widely accepted.
Benefits
Acts as a natural preservative and enhances flavor in food products.
Processing
Processed Foods
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