Tomato sauce

Crushed tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are rich in vitamins A and C, as well as lycopene, an antioxidant linked to reduced risk of chronic diseases. The processing method preserves the natural flavor and nutritional profile of fresh tomatoes.

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid with anti-inflammatory properties. The sulfur compounds in onions may also support heart health.

Garlic is known for its potent medicinal properties, including antibacterial and antiviral effects. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. The use of fresh garlic maximizes these health benefits.

Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed extraction methods preserve its nutritional integrity.

Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. When consumed in moderation, it can be part of a balanced diet. The presence of conjugated linoleic acid (CLA) in butter may offer additional health benefits.

Basil is an herb rich in antioxidants and essential oils that have anti-inflammatory properties. It adds flavor and aroma to dishes without adding calories. The presence of eugenol in basil may help reduce inflammation.

Crushed red pepper adds spice and contains capsaicin, which may boost metabolism and reduce appetite. It is a low-calorie way to enhance flavor in dishes. Capsaicin also has anti-inflammatory properties.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.