Pizza sauce con aglio e origano

Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients and beneficial compounds.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Fresh garlic retains more beneficial compounds compared to processed forms.

Oregano is a herb rich in antioxidants and has antimicrobial properties. It contains compounds like thymol and carvacrol that may support immune health. Dried oregano retains its flavor and beneficial compounds well.

Whole peeled tomatoes are a source of vitamins, minerals, and antioxidants like lycopene. Lycopene is linked to reduced risk of heart disease and certain cancers. Using whole tomatoes ensures minimal processing and retention of nutrients.

Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Fresh onions provide more nutrients compared to processed forms.

Garlic powder is a convenient form of garlic that retains some of its flavor and benefits. It is less potent than fresh garlic but still provides some antimicrobial properties. Processing reduces the allicin content compared to fresh garlic.

Basil is an herb rich in antioxidants and has anti-inflammatory properties. It contains essential oils that may support immune health. Fresh basil provides more flavor and nutrients compared to dried forms.

Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene. Lycopene is associated with reduced risk of heart disease and certain cancers. The concentration process enhances the availability of lycopene.

Tomato sauce is a source of vitamins, minerals, and antioxidants like lycopene. It is less concentrated than tomato paste but still provides health benefits. The cooking process enhances the bioavailability of lycopene.

Italian seasoning is a blend of herbs that adds flavor to dishes. It typically includes herbs like oregano, basil, and thyme, which have antioxidant properties. The blend provides flavor without significant nutritional impact.

Kosher salt is a refined salt used for seasoning and preserving food. It has a larger grain size, which can enhance flavor perception. Unlike unrefined salts, it does not provide trace minerals.