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Ambrosi Parmeggiano Reggiano Grated

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Common questions

Is Ambrosi Parmeggiano Reggiano Grated healthy?

Ambrosi Parmeggiano Reggiano Grated scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed cheese with a clean ingredient list, primarily composed of milk, salt, and rennet.

How processed is Ambrosi Parmeggiano Reggiano Grated?

Ambrosi Parmeggiano Reggiano Grated is NOVA Group 3: Processed Foods.

Which ingredients drive Ambrosi Parmeggiano Reggiano Grated's score?

In Scout's ingredient-by-ingredient analysis, Milk, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ambrosi Parmeggiano Reggiano Grated

Ambrosi
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Lactalis
Category Cheese
Summary

This product is a processed cheese with a clean ingredient list, primarily composed of milk, salt, and rennet. It provides high-quality protein and essential nutrients with minimal additives, making it a healthier choice within its category. However, due to its processing level, the score is capped, despite the absence of harmful ingredients.

Key ingredients 4

Milk
Good

Milk is a primary source of high-quality protein and essential nutrients like calcium. It is the foundational ingredient in cheese, providing a rich amino acid profile and supporting bone health. The use of milk in cheese production ensures a natural source of nutrients without excessive processing.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals necessary for overall well-being.

See more about Milk →
Rennet
Good

Rennet is an enzyme used in cheese production to coagulate milk, forming curds. It is a traditional ingredient in cheese making, contributing to the texture and flavor development. The use of rennet is essential for producing authentic cheese varieties.

Benefits

Facilitates the cheese-making process, enhancing texture and flavor. Supports the production of traditional cheese varieties.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods, providing necessary sodium for bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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30% Fat Content
Neutral

The fat content in cheese contributes to its creamy texture and rich flavor. While fat is an essential macronutrient, excessive intake can lead to weight gain and other health issues. The fat in cheese is primarily saturated, which should be consumed in moderation.

Risks

High intake of saturated fats may increase the risk of heart disease.

Benefits

Provides energy and supports the absorption of fat-soluble vitamins.

Processing

Group 3 · Processed

Processed Foods

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