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Parmigiano Reggiano PDO Cheese

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Parmigiano Reggiano PDO Cheese

Boar's Head
75 Good
$39.99 · 7 oz
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Summary

Parmigiano Reggiano PDO Cheese is made from high-quality milk, salt, and rennet, which are minimally processed ingredients. The cheese provides a rich source of protein and calcium, and its traditional production method enhances its nutritional profile. Despite being a processed food, it contains no harmful additives, making it a clean and nutritious choice within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Boar's Head Provision Co., Inc.
Category Cheese

Key ingredients 3

Milk
Very Good

Milk is the primary ingredient in cheese, providing essential nutrients like calcium and protein. The quality of milk used in Parmigiano Reggiano is typically high, often sourced from grass-fed cows, which enhances its nutritional profile. It is minimally processed, retaining most of its natural benefits.

Risks

Lactose intolerance can be a concern for some individuals, although aged cheeses like Parmigiano Reggiano have lower lactose levels.

Benefits

Rich in calcium and protein, milk supports bone health and muscle maintenance. Grass-fed milk may also contain higher levels of omega-3 fatty acids and CLA, which are beneficial for heart health.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. In Parmigiano Reggiano, it is added in controlled amounts to ensure the cheese matures properly. While necessary for the cheese's development, it does not provide additional nutritional benefits.

Risks

Excessive salt intake can lead to increased blood pressure and other cardiovascular issues.

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Rennet
Good

Rennet is an enzyme used to coagulate milk, essential in cheese production. Traditional Parmigiano Reggiano uses animal rennet, which is a natural and effective method for cheese making. It contributes to the cheese's texture and flavor development.

Benefits

Facilitates the cheese-making process by coagulating milk, leading to the development of the cheese's characteristic texture and flavor.

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Processing

Group 3 · Processed

Processed Foods

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