MEDIUM CHEDDAR CHEESE

Great Value
75 Good
$13.85 · 8 oz · pack of 3
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This medium cheddar cheese is primarily composed of cheddar cheese, which is a good source of protein and calcium. However, it includes additives like potato starch and natamycin to prevent caking and mold, which slightly detracts from its natural quality. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wal-Mart Stores, Inc.
Category Cheese

Key ingredients 6

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk, which ensures safety from harmful bacteria. The cheese culture and enzymes used in its production enhance its flavor and nutritional profile.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins like B12 and A.

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Potato starch
Neutral

Potato starch is used as an anti-caking agent to maintain the texture of the cheese. It is a natural carbohydrate derived from potatoes. It does not significantly alter the nutritional profile of the cheese.

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Powdered cellulose
Neutral

Powdered cellulose is added to prevent caking and maintain the cheese's texture. It is derived from plant fibers and is generally recognized as safe. It does not contribute to the nutritional value of the cheese.

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Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from fermentation processes and is considered safe for consumption. It does not affect the taste or nutritional content of the cheese.

Benefits

Helps prevent mold growth, extending the product's shelf life without altering flavor.

Annatto color
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheddar cheese its characteristic color. It is considered safe and does not impact the nutritional value of the cheese. It is a preferable alternative to artificial dyes.

Benefits

Provides natural coloring without the use of synthetic dyes.

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Salt
Neutral

Salt is used in cheese for flavor and preservation but can contribute to high sodium intake. Excessive sodium consumption is linked to increased blood pressure and cardiovascular risks. While necessary for cheese production, moderation is key to avoid health issues.

Risks

High sodium intake can lead to hypertension and increased risk of heart disease.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Processing

Group 3 · Processed

Processed Foods

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