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Cous cous

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cous cous healthy?

Cous cous scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from whole durum wheat semolina and water, which are minimally processed ingredients.

How processed is Cous cous?

Cous cous is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Cous cous

Colfiorito
82 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Grain
Summary

This product is made from whole durum wheat semolina and water, which are minimally processed ingredients. The use of whole grains provides a good source of complex carbohydrates and dietary fiber, supporting digestive health and offering sustained energy. Its simple ingredient list and minimal processing contribute to a high score.

Key ingredients 2

Whole Durum Wheat Semolina
Neutral

This ingredient is a natural grain that provides complex carbohydrates and some protein, making it a staple in many diets without strong positive or negative connotations.

Water
Neutral

Water is essential for cooking and hydration, and it does not carry any inherent health benefits or risks in this context.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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