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Yupik Organic Super 6 Seeds Mix 2.2 Pound

Common questions

Is Yupik Organic Super 6 Seeds Mix 2.2 Pound healthy?

Yupik Organic Super 6 Seeds Mix 2.2 Pound scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of organic seeds, including flax, sunflower, sesame, chia, and pumpkin seeds, all of which are minimally processed and provide a rich source of nutrients such as omega-3 fatty acids, fiber, and antioxidants.

How processed is Yupik Organic Super 6 Seeds Mix 2.2 Pound?

Yupik Organic Super 6 Seeds Mix 2.2 Pound is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Yupik Organic Super 6 Seeds Mix 2.2 Pound's score?

In Scout's ingredient-by-ingredient analysis, Organic brown flax seeds, Organic golden flax seeds, Organic sunflower seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yupik Organic Super 6 Seeds Mix 2.2 Pound

Yupik
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Nuts
Summary

This product consists of a mix of organic seeds, including flax, sunflower, sesame, chia, and pumpkin seeds, all of which are minimally processed and provide a rich source of nutrients such as omega-3 fatty acids, fiber, and antioxidants. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing the nutritional profile and purity of the ingredients. The combination of these high-quality seeds offers significant health benefits, making it an excellent choice for a nutrient-dense snack.

Key ingredients 6

Organic black chia seeds
Very Good

Organic black chia seeds are exceptionally high in omega-3 fatty acids, fiber, and protein, making them a superfood. The organic certification ensures they are free from harmful pesticides. They also help in maintaining hydration due to their ability to absorb water.

Benefits

High in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.

Organic pumpkin seeds
Very Good

Organic pumpkin seeds are rich in magnesium, zinc, and healthy fats, supporting various bodily functions. The organic label indicates they are grown without synthetic chemicals. They also provide antioxidants, which help reduce inflammation.

Benefits

Rich in magnesium and zinc, supporting immune function and bone health.

See more about Organic pumpkin seeds →
Organic brown flax seeds
Good

Organic brown flax seeds are a rich source of omega-3 fatty acids, which are beneficial for heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide dietary fiber, which supports digestive health.

Benefits

Rich in omega-3 fatty acids and dietary fiber, supporting heart and digestive health.

Organic golden flax seeds
Good

Organic golden flax seeds offer similar benefits to brown flax seeds, providing omega-3 fatty acids and lignans. The organic certification ensures they are grown without harmful chemicals. They are also a good source of fiber, aiding in digestion.

Benefits

Provides omega-3 fatty acids and lignans, which may reduce inflammation and support heart health.

Organic sunflower seeds
Good

Organic sunflower seeds are high in vitamin E, an antioxidant that helps protect cells from damage. The organic nature ensures they are free from synthetic additives. They also contain healthy fats and protein, contributing to a balanced diet.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.

See more about Organic sunflower seeds →
Organic sesame seeds
Good

Organic sesame seeds are a good source of calcium and magnesium, essential for bone health. Being organic, they are cultivated without synthetic chemicals. They also contain lignans, which have antioxidant properties.

Benefits

Provides essential minerals like calcium and magnesium, supporting bone health.

See more about Organic sesame seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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