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Great Value Flax, Hemp & Chia Seed Blend 227g

Common questions

Is Great Value Flax, Hemp & Chia Seed Blend 227g healthy?

Great Value Flax, Hemp & Chia Seed Blend 227g scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a blend of flax, hemp, and chia seeds, all of which are minimally processed and rich in beneficial nutrients.

How processed is Great Value Flax, Hemp & Chia Seed Blend 227g?

Great Value Flax, Hemp & Chia Seed Blend 227g is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Great Value Flax, Hemp & Chia Seed Blend 227g's score?

In Scout's ingredient-by-ingredient analysis, Flax seeds, Hemp seeds, Chia seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Great Value Flax, Hemp & Chia Seed Blend 227g

Great Value
85 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Walmart
Category Nuts
Summary

This product consists of a blend of flax, hemp, and chia seeds, all of which are minimally processed and rich in beneficial nutrients. These seeds provide a high content of omega-3 fatty acids, fiber, and plant-based protein, contributing to heart health, digestive health, and overall nutrition. The absence of any harmful additives or processing makes this a highly nutritious choice.

Key ingredients 3

Flax seeds
Good

Flax seeds are a rich source of omega-3 fatty acids, which are beneficial for heart health. They contain lignans, which have antioxidant properties and may reduce cancer risk. Additionally, they are high in fiber, promoting digestive health.

Risks

Flax seeds may cause digestive discomfort if consumed in large amounts due to their high fiber content.

Benefits

Rich in omega-3 fatty acids and lignans, flax seeds support heart health and provide antioxidant benefits.

See more about Flax seeds →
Hemp seeds
Good

Hemp seeds are an excellent source of plant-based protein and contain all nine essential amino acids. They are rich in healthy fats, particularly omega-3 and omega-6 fatty acids, in an optimal ratio. Hemp seeds also provide a good amount of vitamins and minerals, including magnesium and zinc.

Benefits

Hemp seeds offer a complete protein source and are rich in essential fatty acids, supporting overall health and wellness.

Chia seeds
Good

Chia seeds are high in fiber, which aids in digestion and helps maintain a healthy weight. They are also a good source of omega-3 fatty acids and antioxidants. Chia seeds can absorb water and expand, which may help with satiety and hydration.

Risks

Chia seeds can cause digestive issues if not consumed with enough water due to their high fiber content.

Benefits

Chia seeds provide omega-3 fatty acids, antioxidants, and fiber, contributing to heart health and digestive wellness.

See more about Chia seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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