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Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce

Common questions

Is Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce healthy?

Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features organic dry roasted pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals.

How processed is Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce?

Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce is NOVA Group 3: Processed Foods.

Which ingredients drive Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Organic Dry Roasted Pumpkin Seeds, Organic Garlic, Organic Cayenne Pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eden Foods Organic Pumpkin Seeds - Dry Roasted - Spicy - 1 Ounce

Eden
85 Excellent

Analysis updated August 2026 · How Scout scores

$20.50 · 1 oz · pack of 12 · $1.71 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Nuts
Summary

This product features organic dry roasted pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The inclusion of organic garlic and cayenne pepper adds flavor and potential health benefits without introducing harmful additives. Despite being processed, the clean ingredient list and absence of seed oils or artificial additives support a high score within the processing level cap.

Key ingredients 4

Organic Dry Roasted Pumpkin Seeds
Good

These pumpkin seeds are a nutritious snack rich in healthy fats, protein, and fiber, supporting overall health and wellness.

Organic Garlic
Good

Garlic is known for its natural flavor and potential antioxidant properties, enhancing the nutritional profile of the product.

See more about Organic Garlic →
Organic Cayenne Pepper
Good

Cayenne pepper adds spice and may support metabolism, contributing positively to the ingredient mix.

Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt)
Neutral

Tamari soy sauce adds flavor but is processed and contains salt, making it neutral in overall health impact.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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