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Chia Seeds

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Common questions

Is Chia Seeds healthy?

Chia Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Chia seeds are a nutrient-dense whole food that is rich in omega-3 fatty acids, fiber, and protein.

How processed is Chia Seeds?

Chia Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chia Seeds' score?

In Scout's ingredient-by-ingredient analysis, Chia Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chia Seeds

Great Value
85 Excellent

Analysis updated July 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Nuts
Summary

Chia seeds are a nutrient-dense whole food that is rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and typically consumed in their natural form, preserving their nutritional integrity. This makes them an excellent choice for enhancing the nutritional profile of various dishes.

Key ingredients 1

Chia Seeds
Very Good

Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and typically consumed in their natural form, preserving their nutritional integrity. Chia seeds are versatile and can be easily incorporated into various dishes, enhancing their nutritional profile.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. High fiber content aids in digestion and promotes a feeling of fullness.

See more about Chia Seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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