Organic Potstickers Chicken & Vegetable

bibigo
68 Fair
$3.99 · 6.6 oz
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Summary

This product contains several organic ingredients such as chicken, cabbage, and onions, which are beneficial and contribute to its nutritional value. However, the inclusion of organic textured soy flour, a processed ingredient, affects its overall quality. The product is moderately processed, which limits its score despite the use of organic components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by CJ CheilJedang
Category Meat And Seafood

Key ingredients 7

Organic Chicken
Very Good

Organic chicken is a high-quality protein source that is free from antibiotics and hormones. It provides essential amino acids necessary for muscle repair and growth. Being organic, it ensures better animal welfare and environmental practices.

Benefits

Rich in protein and essential nutrients like B vitamins and selenium, supporting muscle health and metabolism.

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Organic Cabbage
Very Good

Organic cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants that help reduce inflammation and support immune function. Being organic, it is grown without synthetic pesticides, enhancing its health benefits.

Benefits

Provides dietary fiber, which aids in digestion and promotes a healthy gut microbiome.

Organic Onion
Very Good

Organic onions are a flavorful vegetable that adds depth to dishes while providing health benefits. They are rich in antioxidants and compounds like quercetin that may reduce inflammation. Organic cultivation ensures minimal pesticide exposure.

Benefits

Supports heart health and may have anti-inflammatory effects due to its antioxidant content.

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Organic Textured Soy Flour
Bad

Textured soy flour is a processed soy product used as a meat substitute. It is often criticized for being highly processed and may contain anti-nutrients that affect mineral absorption. Despite being organic, it lacks the complete amino acid profile found in animal proteins.

Risks

May contain anti-nutrients that interfere with mineral absorption and could cause digestive issues in sensitive individuals.

Benefits

Provides a plant-based protein source that is low in fat and cholesterol.

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency in many food products.

Benefits

Essential for hydration and maintaining the desired texture of the product.

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Organic Soy Flour
Neutral

Organic soy flour is a plant-based protein source that is less processed than textured soy flour. It provides protein and some essential nutrients but may contain anti-nutrients. Being organic, it is free from synthetic pesticides.

Risks

May contain anti-nutrients that can affect mineral absorption.

Benefits

Offers a source of plant-based protein and is low in saturated fat.

Organic Soy Sauce
Good

Organic soy sauce is a fermented condiment that adds umami flavor to dishes. It is made from organic soybeans, wheat, and salt, providing a natural source of flavor without artificial additives. Fermentation enhances its flavor profile and may offer probiotic benefits.

Risks

Contains sodium, which should be consumed in moderation to avoid potential health issues like hypertension.

Benefits

Adds depth of flavor and may contain beneficial probiotics due to fermentation.

Processing

Group 3 · Processed

Processed Foods

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