Choko

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Choko healthy?

Choko scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as hazelnut puree, date powder, and cocoa butter, which are minimally processed and organic, contributing to its nutritional value.

How processed is Choko?

Choko is NOVA Group 3: Processed Foods.

Which ingredients drive Choko's score?

In Scout's ingredient-by-ingredient analysis, Cocoa butter, Hazelnut puree, Date powder count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Choko

Noiseraie
70 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Other Food
Summary

This product contains several beneficial ingredients such as hazelnut puree, date powder, and cocoa butter, which are minimally processed and organic, contributing to its nutritional value. However, the presence of sunflower oil, a seed oil known for its high omega-6 content and potential inflammatory effects, significantly impacts the score. Additionally, the product's processing level limits its maximum potential score, despite the overall clean ingredient list.

Key ingredients 7

Hazelnut puree
Very Good

Hazelnut puree is made from ground hazelnuts, providing a rich source of healthy fats, vitamins, and minerals. It is minimally processed, retaining its natural nutrients and flavor. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.

Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains healthy saturated fats and antioxidants that can support heart health. The minimal processing preserves its beneficial compounds.

Benefits

Rich in antioxidants and healthy fats that support heart health and provide a smooth texture to products.

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Date powder
Good

Date powder is a natural sweetener made from dried dates, offering a source of fiber and essential nutrients. It is less processed than refined sugars, retaining more of its natural vitamins and minerals. The organic certification ensures it is free from synthetic additives.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Provides natural sweetness along with fiber, potassium, and antioxidants, supporting digestive health and energy levels.

Cocoa powder
Good

Cocoa powder is derived from cocoa beans and is rich in antioxidants and flavonoids. It is minimally processed, preserving its beneficial compounds. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in antioxidants and flavonoids that may support heart health and reduce inflammation.

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Skimmed milk powder
Neutral

Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the beneficial fats found in whole milk. The organic certification ensures it is free from synthetic hormones and antibiotics.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health.

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Rice flour
Neutral

Rice flour is a gluten-free flour made from milled rice, often used as a thickening agent. It is minimally processed and provides a source of carbohydrates. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides a gluten-free alternative for baking and cooking, suitable for those with gluten sensitivities.

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Sunflower oil
Very Bad

Sunflower oil is classified as a seed oil with a high omega-6 fatty acid content, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The extraction process typically involves heat and chemicals, further degrading its quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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