Amy's TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of organic ingredients such as corn, black beans, and tomato puree, which contribute to its nutritional value and minimize exposure to synthetic pesticides. The use of expeller pressed high oleic safflower and/or sunflower oil is a concern due to its processing level, but the overall ingredient list is relatively clean with no artificial additives. The product's processing level limits its maximum score, but the organic components and absence of harmful additives support a favorable rating.
Key ingredients 14
Organic black beansVery Good
Organic black beans are a rich source of protein and fiber. They are free from synthetic pesticides and GMOs due to their organic status. They support heart health and provide essential nutrients.
Benefits
Rich in protein and fiber, supporting heart health and providing essential nutrients.
Organic cornGood
Organic corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It supports digestive health and provides energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing energy.
Organic corn masaGood
Organic corn masa is made from stoneground corn and is a staple in many traditional dishes. The organic certification ensures it is free from synthetic pesticides. It provides carbohydrates and some fiber.
Benefits
Provides carbohydrates and fiber, supporting energy levels and digestive health.
Monterey jack cheeseGood
Monterey jack cheese provides protein and calcium. It is made from pasteurized milk and does not contain animal rennet. It supports bone health and adds flavor.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and adding flavor.
OlivesGood
Olives are rich in healthy fats and antioxidants. They provide monounsaturated fats that support heart health. They also add flavor and texture to dishes.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Organic tomato pureeGood
Organic tomato puree is a source of vitamins and antioxidants like lycopene. The organic certification ensures it is free from synthetic pesticides. It supports heart health and adds flavor.
Benefits
Rich in vitamins and antioxidants, supporting heart health and adding flavor.
Organic onionsGood
Organic onions are rich in antioxidants and vitamins. They are free from synthetic pesticides due to their organic status. They support immune health and add flavor.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Organic garlicGood
Organic garlic is known for its antioxidant and anti-inflammatory properties. It is free from synthetic pesticides due to its organic status. It supports heart health and boosts immunity.
Benefits
Provides antioxidants and supports heart health and immunity.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
Organic cilantroGood
Organic cilantro is rich in antioxidants and vitamins. It is free from synthetic pesticides due to its organic status. It supports detoxification and adds fresh flavor.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and adding fresh flavor.
Filtered waterNeutral
Filtered water is used as a base or solvent in many food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Expeller pressed high oleic safflower and/or sunflower oilNeutral
High oleic safflower and sunflower oils are low in linoleic acid and provide monounsaturated fats. Expeller pressing is a mechanical extraction method that avoids chemical solvents. These oils are stable at high temperatures.
Benefits
Provides monounsaturated fats and is stable at high temperatures.
Organic sweet rice flourNeutral
Organic sweet rice flour is used as a thickening agent. It is gluten-free and provides carbohydrates. It is free from synthetic pesticides due to its organic status.
Benefits
Provides carbohydrates and is gluten-free.
Processing
Processed Foods
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