Tater Bites Potato with Cheese and Chives
Trader Joe'sAnalysis updated October 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains a variety of cheeses, eggs, and vegetables, which provide beneficial nutrients such as calcium, protein, and vitamins. The ingredient list is relatively clean, with no artificial additives or seed oils, contributing to a healthier profile. However, due to its processed nature, the score is capped, reflecting the level of processing involved.
Key ingredients 14
EggVery Good
Eggs are a high-quality protein source with essential amino acids. They contain beneficial nutrients like choline and vitamin D. Eggs are versatile and support various bodily functions.
Risks
Some individuals may have allergies to eggs.
Benefits
Rich in high-quality protein and essential nutrients like choline, supporting brain health.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may lead to rapid spikes in blood sugar levels.
Benefits
Provides essential nutrients such as vitamin C and potassium, supporting overall health.
Cheddar cheeseGood
Cheddar cheese is a good source of calcium and protein, beneficial for bone health. It is made from milk and contains beneficial fats and vitamins. However, it is also high in saturated fat and sodium.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cottage cheeseGood
Cottage cheese is a low-fat dairy product rich in protein and calcium. It is minimally processed and provides essential nutrients without excessive calories. It is a versatile ingredient that can be part of a balanced diet.
Risks
May contain added sodium, which can be a concern for individuals with hypertension.
Benefits
High in protein and calcium, supporting muscle growth and bone health.
OnionGood
Onions are a natural source of antioxidants and vitamins. They add flavor and nutritional value to dishes without adding calories. Onions have anti-inflammatory properties and support immune health.
Benefits
Contains antioxidants and vitamins that support immune health and reduce inflammation.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein. It is aged, which enhances its flavor and nutritional profile. Parmesan is a good source of essential nutrients for bone health.
Risks
High in sodium and saturated fat, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and providing a savory flavor.
Monterey Jack cheeseGood
Monterey Jack cheese is a semi-soft cheese with a mild flavor, providing calcium and protein. It is made from milk and contributes to a balanced diet. It is a versatile cheese that enhances the taste of various dishes.
Risks
Contains saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Green onionsGood
Green onions are low in calories and rich in vitamins A and C. They add flavor and nutritional value to dishes. Green onions have antioxidant properties and support immune health.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidants.
ChivesGood
Chives are a low-calorie herb rich in vitamins A and C. They add flavor and nutritional value to dishes. Chives have antioxidant properties and support immune health.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidants.
GarlicGood
Garlic is known for its health benefits, including cardiovascular support and immune boosting. It contains allicin, which has anti-inflammatory and antioxidant properties. Garlic enhances flavor and provides health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, supporting cardiovascular health and providing antioxidant properties.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor to dishes without significant nutritional benefits.
Cayenne pepperGood
Cayenne pepper is a spice known for its metabolism-boosting properties. It contains capsaicin, which has anti-inflammatory and pain-relieving effects. Cayenne pepper adds heat and potential health benefits to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Potato starchNeutral
Potato starch is used as a thickening agent and is gluten-free. It is a refined carbohydrate with limited nutritional value. It provides texture without significant health benefits.
Benefits
Provides texture and is gluten-free, suitable for those with gluten intolerance.
ButterNeutral
Butter is a dairy product used for flavor and texture. It contains saturated fats and vitamins like A and D. While it adds richness, it should be consumed in moderation due to its fat content.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides vitamins A and D, supporting vision and bone health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play