FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable)

Common questions

Is FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable) healthy?

FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable) scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutritious ingredients such as tomatillos, nixtamalized corn flour, and beans, which provide essential vitamins, minerals, and fiber.

How processed is FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable)?

FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable) is NOVA Group 3: Processed Foods.

Which ingredients drive FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable)'s score?

In Scout's ingredient-by-ingredient analysis, Tomatillo, Nixtamalized corn flour, Mayocoba beans count in its favor; Brown sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable)

Fillo's
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

$1.98 · 4 oz · $0.50 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Sofrito Foods, LLC
Category Other Food
Summary

This product contains a variety of nutritious ingredients such as tomatillos, nixtamalized corn flour, and beans, which provide essential vitamins, minerals, and fiber. The use of extra virgin olive oil is a positive aspect due to its healthy fats and antioxidants. However, the presence of brown sugar and the processed nature of the product limit its score, as these factors contribute to a higher level of processing and added sugars.

Key ingredients 15

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Tomatillo
Good

Tomatillos are a good source of vitamins C and K, and they provide dietary fiber. They are low in calories and contain antioxidants that may support immune health. Their natural acidity adds flavor without the need for artificial additives.

Benefits

Rich in antioxidants and vitamins that support overall health and immune function.

Nixtamalized corn flour
Good

Nixtamalization enhances the nutritional profile of corn by increasing calcium content and making niacin more bioavailable. This traditional process also improves the flavor and texture of the corn flour. It is a staple in many traditional diets and provides essential nutrients.

Benefits

Provides essential nutrients and improved digestibility due to the nixtamalization process.

Mayocoba beans
Good

Mayocoba beans are a good source of plant-based protein and dietary fiber. They contain essential vitamins and minerals such as folate, iron, and magnesium. These beans support digestive health and provide sustained energy.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Garbanzo beans
Good

Garbanzo beans, also known as chickpeas, are high in protein and fiber, making them a nutritious addition to the diet. They contain essential nutrients like folate, iron, and phosphorus. These beans support heart health and help maintain stable blood sugar levels.

Benefits

High in protein and fiber, supporting heart health and blood sugar regulation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Used in moderation, it can enhance flavor without excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor with less processing than table salt.

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Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

Adds flavor and contains some beneficial compounds like allicin.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and may enhance nutrient absorption due to piperine.

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Cilantro
Neutral

Cilantro is a herb that adds flavor and aroma to dishes. It contains small amounts of vitamins A, C, and K. While it enhances taste, its nutritional impact is minimal due to the small quantities typically consumed.

Risks

Some individuals may experience allergic reactions to cilantro.

Benefits

Adds flavor and aroma to dishes with minimal caloric impact.

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Serrano pepper
Neutral

Serrano peppers add heat and flavor to dishes. They contain capsaicin, which may have metabolism-boosting properties. However, they are typically consumed in small amounts, limiting their nutritional impact.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Adds flavor and heat, with potential metabolism-boosting properties from capsaicin.

Baking soda
Neutral

Baking soda is used as a leavening agent in cooking. It is chemically neutral and does not provide nutritional benefits. Its primary function is to improve texture and rise in baked goods.

Risks

Excessive consumption can lead to alkalosis and other health issues.

Benefits

Improves texture and rise in baked goods.

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Onion powder
Neutral

Onion powder is used for flavoring and contains some beneficial compounds like quercetin. However, the processing reduces its nutritional content compared to fresh onions. It is primarily used for its taste-enhancing properties.

Benefits

Adds flavor and contains some beneficial compounds like quercetin.

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En:e500
Neutral

En:e500, also known as sodium carbonate, is used as a leavening agent and acidity regulator. It is chemically neutral and does not provide nutritional benefits. Its primary function is to improve texture and stability in food products.

Benefits

Improves texture and stability in food products.

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En:e500ii
Neutral

En:e500ii, also known as sodium bicarbonate, is used as a leavening agent and acidity regulator. It is chemically neutral and does not provide nutritional benefits. Its primary function is to improve texture and stability in food products.

Benefits

Improves texture and stability in food products.

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Brown sugar
Bad

Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and flavor to foods.

See more about Brown sugar →

Processing

Group 3 · Processed

Processed Foods

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