FILLO S Walking Tamales Bean Salsa Verde Tamale 4 oz Plastic Pouch (Shelf-Stable)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutritious ingredients such as tomatillos, nixtamalized corn flour, and beans, which provide essential vitamins, minerals, and fiber. The use of extra virgin olive oil is a positive aspect due to its healthy fats and antioxidants. However, the presence of brown sugar and the processed nature of the product limit its score, as these factors contribute to a higher level of processing and added sugars.
Key ingredients 15
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatilloGood
Tomatillos are a good source of vitamins C and K, and they provide dietary fiber. They are low in calories and contain antioxidants that may support immune health. Their natural acidity adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and vitamins that support overall health and immune function.
Nixtamalized corn flourGood
Nixtamalization enhances the nutritional profile of corn by increasing calcium content and making niacin more bioavailable. This traditional process also improves the flavor and texture of the corn flour. It is a staple in many traditional diets and provides essential nutrients.
Benefits
Provides essential nutrients and improved digestibility due to the nixtamalization process.
Mayocoba beansGood
Mayocoba beans are a good source of plant-based protein and dietary fiber. They contain essential vitamins and minerals such as folate, iron, and magnesium. These beans support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Garbanzo beansGood
Garbanzo beans, also known as chickpeas, are high in protein and fiber, making them a nutritious addition to the diet. They contain essential nutrients like folate, iron, and phosphorus. These beans support heart health and help maintain stable blood sugar levels.
Benefits
High in protein and fiber, supporting heart health and blood sugar regulation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Used in moderation, it can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and contains some beneficial compounds like allicin.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and may enhance nutrient absorption due to piperine.
CilantroNeutral
Cilantro is a herb that adds flavor and aroma to dishes. It contains small amounts of vitamins A, C, and K. While it enhances taste, its nutritional impact is minimal due to the small quantities typically consumed.
Risks
Some individuals may experience allergic reactions to cilantro.
Benefits
Adds flavor and aroma to dishes with minimal caloric impact.
Serrano pepperNeutral
Serrano peppers add heat and flavor to dishes. They contain capsaicin, which may have metabolism-boosting properties. However, they are typically consumed in small amounts, limiting their nutritional impact.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Adds flavor and heat, with potential metabolism-boosting properties from capsaicin.
Baking sodaNeutral
Baking soda is used as a leavening agent in cooking. It is chemically neutral and does not provide nutritional benefits. Its primary function is to improve texture and rise in baked goods.
Risks
Excessive consumption can lead to alkalosis and other health issues.
Benefits
Improves texture and rise in baked goods.
Onion powderNeutral
Onion powder is used for flavoring and contains some beneficial compounds like quercetin. However, the processing reduces its nutritional content compared to fresh onions. It is primarily used for its taste-enhancing properties.
Benefits
Adds flavor and contains some beneficial compounds like quercetin.
En:e500Neutral
En:e500, also known as sodium carbonate, is used as a leavening agent and acidity regulator. It is chemically neutral and does not provide nutritional benefits. Its primary function is to improve texture and stability in food products.
Benefits
Improves texture and stability in food products.
En:e500iiNeutral
En:e500ii, also known as sodium bicarbonate, is used as a leavening agent and acidity regulator. It is chemically neutral and does not provide nutritional benefits. Its primary function is to improve texture and stability in food products.
Benefits
Improves texture and stability in food products.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and flavor to foods.
Processing
Processed Foods
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