Smash Foods Raspberry Superfood Fruit Spread - 8oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit spread contains beneficial ingredients like raspberries, dates, and chia seeds, which provide natural sweetness, fiber, and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of fruit pectin and lemon juice concentrate, which limits its score despite the absence of harmful additives. The product's processing level prevents it from achieving a higher rating, even with its clean ingredient list.
Key ingredients 7
RaspberriesVery Good
Raspberries are rich in antioxidants and vitamins, particularly vitamin C. They are minimally processed and provide dietary fiber, which supports digestive health. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
DatesGood
Dates are a natural sweetener with a low glycemic index compared to refined sugars. They provide fiber and essential minerals like potassium and magnesium. Their whole-food form retains nutrients and fiber, aiding digestion.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential minerals, supporting digestive health and providing a natural energy boost.
Chia seedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein. They are minimally processed and can help improve heart health and digestion. Their ability to absorb water aids in hydration and satiety.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Lemon juice concentrateNeutral
Lemon juice concentrate provides acidity and flavor but is processed to remove water content. It retains some vitamin C but lacks the full nutritional profile of fresh lemons. Used primarily for flavor enhancement and preservation.
Benefits
Provides vitamin C and enhances flavor without significant nutritional benefits.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken spreads. It is minimally processed and does not contribute significant calories or nutrients. Primarily used for its functional properties in food preparation.
Benefits
Provides gelling properties without adding calories or significant nutrients.
Romanberry extractNeutral
Romanberry extract is used for flavor and color enhancement in food products. It is a processed ingredient with limited nutritional contribution. Primarily included for its sensory attributes rather than health benefits.
Benefits
Enhances flavor and color without significant nutritional benefits.
E440 (Fruit pectin)Neutral
E440, or fruit pectin, is a natural gelling agent derived from fruits. It is used to thicken and stabilize food products. It is minimally processed and does not add significant calories or nutrients.
Benefits
Provides gelling and stabilizing properties without adding calories or significant nutrients.
Processing
Ultra-Processed Foods
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