Actual Veggies Sweet Potato Super Fries
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of minimally processed, nutrient-rich ingredients such as sweet potatoes, avocado oil, and chickpeas, which contribute to its health benefits. The use of avocado oil, a healthy fat, and the absence of harmful additives or seed oils enhance its nutritional profile. Despite being processed, the clean ingredient list and the presence of beneficial components allow it to achieve a high score within its category.
Key ingredients 13
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. It supports heart health and is stable at high cooking temperatures.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sweet PotatoGood
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They are minimally processed and provide a natural source of sweetness. Their high beta-carotene content supports eye health.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
CarrotGood
Carrots are a nutritious vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed and retain their natural nutrients. Beta-carotene supports eye health and immune function.
Benefits
Provides beta-carotene, which is beneficial for vision and immune health.
ChickpeaGood
Chickpeas are a good source of plant-based protein, fiber, and essential nutrients. They are minimally processed and support digestive health. Their fiber content aids in maintaining healthy blood sugar levels.
Benefits
Rich in fiber and protein, supporting digestive health and providing sustained energy.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are minimally processed and support heart health. Their antioxidants may help reduce inflammation.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid digestion and support blood sugar regulation.
Chia SeedGood
Chia seeds are a nutrient-dense food high in omega-3 fatty acids, fiber, and protein. They are minimally processed and support heart health. Their fiber content aids in digestion and satiety.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Psyllium SeedGood
Psyllium seed is a high-fiber ingredient that supports digestive health. It is minimally processed and helps maintain regular bowel movements. Its soluble fiber content can aid in lowering cholesterol levels.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
Supports digestive health and may help lower cholesterol levels.
ShiitakeGood
Shiitake mushrooms are rich in vitamins, minerals, and antioxidants. They are minimally processed and support immune function. Their unique compounds may have anti-inflammatory effects.
Benefits
Provides antioxidants and compounds that support immune health.
Russet PotatoNeutral
Russet potatoes are a common starchy vegetable providing carbohydrates and fiber. They are typically not processed and retain their natural nutrients. However, they are high in carbohydrates which may not be suitable for low-carb diets.
Risks
High carbohydrate content may not be suitable for individuals on low-carb diets.
Benefits
Provides a source of energy and dietary fiber, supporting digestive health.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less processed compared to other plant-based proteins like soy isolates. It is suitable for vegetarians and those with dairy allergies.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option that is hypoallergenic and suitable for various diets.
Potato StarchNeutral
Potato starch is used as a thickening agent and is a refined carbohydrate. It is typically gluten-free and suitable for those with gluten sensitivities. However, it lacks significant nutritional benefits.
Risks
High in refined carbohydrates, which may impact blood sugar levels.
Benefits
Provides a gluten-free thickening option for various recipes.
Spice BlendNeutral
The spice blend adds flavor and includes ingredients like garlic powder and smoked paprika. These spices are minimally processed and provide antioxidants. However, the blend's nutritional impact is minimal due to small quantities used.
Benefits
Adds flavor and contains antioxidants from spices like garlic and paprika.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play