Sweet Potato Super Fries

Russet potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain most of their natural nutrients. Compared to refined carbohydrate sources, they offer more fiber and micronutrients.

Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C. They are a whole food ingredient with minimal processing, retaining their natural nutrients. Their natural sweetness and nutrient density make them a healthier alternative to refined carbohydrates.

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. Compared to seed oils, it offers a healthier fat profile and is less processed.

Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and retain their natural nutrients. Their inclusion adds nutritional value and natural sweetness to the product.

Pea protein is a plant-based protein source that provides essential amino acids. It is processed to isolate protein content, which may reduce some nutrient absorption. Compared to animal-based proteins, it may have lower bioavailability.

Potato starch is used as a thickening agent and provides a source of carbohydrates. It is a refined ingredient with minimal nutritional value. Its primary role is functional, contributing to texture rather than nutrition.

Chickpeas are a good source of plant-based protein, fiber, and essential nutrients. They are minimally processed and retain their natural nutritional profile. Their inclusion enhances the protein and fiber content of the product.

Onions are rich in antioxidants and provide flavor and nutrients. They are minimally processed and retain their natural health benefits. Their inclusion adds depth of flavor and nutritional value to the product.

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is minimally processed and retains beneficial compounds. Its inclusion may enhance flavor and offer digestive benefits.

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are a whole food ingredient with minimal processing, retaining their natural nutrients. Their inclusion boosts the nutritional profile with healthy fats and fiber.

Psyllium seed is a source of soluble fiber that aids in digestion and supports heart health. It is minimally processed and retains its natural fiber content. Its inclusion enhances the fiber content of the product.

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants. They are minimally processed and retain their natural health benefits. Their inclusion adds umami flavor and nutritional value to the product.

The spice blend includes kosher salt, garlic powder, smoked paprika, smoked ancho, onion powder, and black pepper. These spices are used to enhance flavor and provide some antioxidants. The blend is minimally processed but primarily serves a flavoring function.