Actual Veggies fries
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole foods like russet potatoes, avocado oil, and chickpeas, which provide essential nutrients and healthy fats. The use of avocado oil is particularly beneficial as it is a high-quality fat source. Despite being processed, the absence of harmful additives and the inclusion of nutrient-dense ingredients contribute positively to its health profile.
Key ingredients 11
Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and supports heart health. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
FlaxseedVery Good
Flaxseeds are high in omega-3 fatty acids and fiber. They support heart health and provide essential nutrients. Minimal processing retains their nutritional benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion. Provides essential nutrients.
Russet PotatoGood
Russet potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. Minimal processing retains their nutritional value.
Benefits
Rich in carbohydrates for energy and contains fiber that supports digestive health. Provides essential vitamins and minerals.
ChickpeaGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals.
CauliflowerGood
Cauliflower is a low-calorie vegetable rich in vitamins C and K. It provides antioxidants and supports digestive health. Minimal processing retains its nutritional value.
Benefits
Rich in vitamins and antioxidants that support overall health. Low in calories and high in fiber, aiding digestion.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and vitamins. They support immune health and have anti-inflammatory properties. Minimal processing retains their nutritional benefits.
Benefits
Rich in antioxidants and vitamins that support immune health. Provides flavor and nutritional benefits.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion. It contains acetic acid, which may support metabolic health. Used in small amounts for flavor and potential health benefits.
Benefits
May aid digestion and support metabolic health. Provides flavor and potential health benefits.
Chia SeedGood
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health and provide essential nutrients. Minimal processing retains their nutritional benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion. Provides essential nutrients.
Potato StarchNeutral
Potato starch is used as a thickening agent and provides a source of carbohydrates. It is a refined ingredient with minimal nutritional value. Often used to improve texture in processed foods.
See more about Potato Starch →Pea ProteinNeutral
Pea protein is a plant-based protein source used to boost protein content. It is less bioavailable compared to animal proteins. Often used in plant-based products for its protein content.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Spice BlendNeutral
The spice blend adds flavor without significant nutritional impact. It includes common spices like garlic and onion powder. Used primarily for seasoning.
Processing
Processed Foods
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