At a glance
Summary
This product contains a variety of nutrient-rich vegetables such as roasted eggplant, red bell peppers, onions, and carrots, which contribute beneficial vitamins and antioxidants. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. The product is moderately processed, which limits its overall health score despite the presence of wholesome ingredients.
Key ingredients 9
Roasted eggplantVery Good
Roasted eggplant is a nutrient-rich vegetable high in fiber and antioxidants. It is low in calories and provides vitamins such as B1 and B6. The roasting process enhances its flavor without significantly reducing its nutritional value.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Red bell pepperVery Good
Red bell peppers are an excellent source of vitamins A and C, which are important for immune function and skin health. They are also rich in antioxidants like beta-carotene. The vibrant color indicates a high nutrient content.
Benefits
High in vitamins A and C, supporting immune function and skin health.
OnionGood
Onions are a good source of vitamins and minerals, including vitamin C, B vitamins, and potassium. They contain antioxidants and compounds that may reduce inflammation. Onions add flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support overall health.
CarrotGood
Carrots are rich in beta-carotene, fiber, vitamin K1, and potassium. They are known for their eye health benefits due to their high vitamin A content. Carrots add natural sweetness and color to dishes.
Benefits
High in beta-carotene and fiber, supporting eye health and digestion.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It provides a rich source of vitamins C and K. The concentration process enhances the flavor and nutrient density.
Benefits
Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Non-iodized saltNeutral
Non-iodized salt is used for flavoring and preserving food. It lacks the added iodine found in iodized salt, which is important for thyroid health. It is a basic culinary ingredient without additional health benefits.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Bay leavesNeutral
Bay leaves are used to add flavor to dishes and are typically removed before consumption. They contain small amounts of vitamins and minerals but are not consumed in significant quantities. Their primary role is culinary rather than nutritional.
Benefits
Adds flavor to dishes without significant nutritional impact.
Black peppercornsNeutral
Black peppercorns are used as a spice to enhance flavor. They contain piperine, which may aid digestion and enhance nutrient absorption. However, they are used in small quantities and do not significantly impact nutrition.
Benefits
May aid digestion and enhance nutrient absorption due to piperine content.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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