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Sauerkraut

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sauerkraut healthy?

Sauerkraut scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sauerkraut is minimally processed, consisting of fermented white cabbage, water, and salt.

How processed is Sauerkraut?

Sauerkraut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Fermented white cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sauerkraut

95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

This sauerkraut is minimally processed, consisting of fermented white cabbage, water, and salt. The fermentation process enhances nutrient bioavailability and introduces beneficial probiotics, supporting gut health. Its simple ingredient list and lack of harmful additives contribute to a high health rating.

Key ingredients 3

Fermented white cabbage
Good

Fermented white cabbage is a probiotic-rich food that supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. It is a natural source of vitamins C and K, contributing to overall health.

Benefits

Provides probiotics that can improve digestion and boost the immune system. Rich in vitamins and antioxidants that support overall health.

Water
Neutral

Water is a neutral ingredient used as a medium for fermentation. It does not contribute significant nutritional value but is essential for the fermentation process. It helps maintain the moisture content of the product.

See more about Water →
Salt
Neutral

Salt is used in fermentation to inhibit harmful bacteria and enhance flavor. It is a necessary component for the fermentation process but does not provide additional health benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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