Common questions

Is Sweet Potatoes healthy?

Sweet Potatoes scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a minimally processed, nutrient-dense root vegetable rich in vitamins, minerals, and fiber.

How processed is Sweet Potatoes?

Sweet Potatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sweet Potatoes' score?

In Scout's ingredient-by-ingredient analysis, Sweet potatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Petite Sweet Potatoes

Entertainment Production House Inc.

Organic Gold Jewel Sweet Potatoes

N/A

Organic Celery - Each, Vegetables

Organic Zucchini - Each, Vegetables

$0.83

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Sweet Potatoes

Name: Sweet Potatoes
Brand: Fifth Generation

Fifth Generation

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Fifth Generation, Inc.

Category Vegetables

Summary

Sweet potatoes are a minimally processed, nutrient-dense root vegetable rich in vitamins, minerals, and fiber. They provide a natural source of carbohydrates and antioxidants, with high beta-carotene content supporting eye health and immune function. As a whole food with no additives or harmful ingredients, they are rated highly for their nutritional benefits and minimal processing.

Key ingredients 1

Sweet potatoes

Very Good

Sweet potatoes are a nutrient-dense root vegetable rich in vitamins, minerals, and fiber. They are minimally processed and provide a natural source of carbohydrates and antioxidants. Their high beta-carotene content supports eye health and immune function.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Also provides dietary fiber, which aids in digestion and promotes satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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