Farm Boy Miso tofu burger
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The miso tofu burger contains several beneficial ingredients like tofu, miso, and vegetables, which provide essential nutrients and are minimally processed. However, the presence of canola oil, a heavily processed seed oil, detracts from the overall healthiness of the product due to its potential inflammatory effects. The product's processing level also limits its score, despite the inclusion of mostly wholesome ingredients.
Key ingredients 7
OnionsGood
Onions are rich in antioxidants and add natural flavor, supporting overall health and immune function.
See more about Onions →Sweet potatoesGood
Sweet potatoes are nutrient-dense, providing fiber, vitamins, and antioxidants that support digestive health.
See more about Sweet potatoes →CarrotsGood
Carrots are a good source of beta-carotene and fiber, contributing to eye health and immune support.
See more about Carrots →Sesame seedsGood
Sesame seeds contain healthy fats, minerals, and antioxidants that promote heart health and provide essential nutrients.
See more about Sesame seeds →TofuNeutral
Tofu is a plant-based protein source that provides essential amino acids and is generally considered a healthy addition to meals.
MisoNeutral
Miso is a fermented soybean paste that adds flavor and beneficial probiotics, making it a nutritious ingredient.
See more about Miso →Canola oilVery Bad
Canola oil is highly processed and contains trans fats and omega-6 fatty acids, which may negatively impact heart health when consumed in excess.
See more about Canola oil →Processing
Processed Foods
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