Once Upon a Farm Organic Coco for Mango and Peach Sunrise Dairy-Free Smoothies - 16oz/4pk
Once Upon A FarmAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean and natural ingredient list with organic fruits and vegetables, providing essential vitamins and minerals without added sugars or artificial additives. The use of whole food ingredients like mango, coconut milk, and pumpkin seeds ensures minimal processing, contributing to a high-quality beverage. The organic certification further enhances its health profile by reducing pesticide exposure.
Key ingredients 9
MangoVery Good
Mango is a nutrient-rich fruit high in vitamins A and C, which support immune function and skin health. It is a whole food ingredient with natural sugars and fiber, contributing to a balanced diet. The organic quality ensures minimal pesticide exposure.
Benefits
Rich in antioxidants and vitamins, mango supports overall health and wellness.
AppleVery Good
Apple is a whole fruit rich in dietary fiber and vitamin C, promoting digestive health and immune support. It is a natural source of sweetness without added sugars. Organic apples reduce exposure to pesticides.
Benefits
High in fiber and antioxidants, supporting heart health and reducing inflammation.
CarrotVery Good
Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are a whole food ingredient with natural sweetness and fiber. Organic carrots reduce pesticide exposure.
Benefits
High in beta-carotene and fiber, supporting eye health and digestion.
Coconut MilkGood
Coconut milk is a plant-based alternative to dairy, providing healthy fats and a creamy texture. It is minimally processed and often used in organic products. The fats in coconut milk can support energy levels and satiety.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides (MCTs) that may support metabolism and energy.
CoconutGood
Coconut is a natural source of fiber and healthy fats, contributing to digestive health and energy. It is a minimally processed ingredient often found in organic products. The presence of lauric acid in coconut supports immune health.
Risks
High in calories and saturated fats, which should be consumed in moderation.
Benefits
Contains lauric acid, which has antimicrobial properties and supports immune function.
Orange JuiceGood
Orange juice is a source of vitamin C and potassium, supporting immune function and heart health. It is a natural fruit juice with no added sugars in this context. The organic quality ensures reduced pesticide exposure.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Rich in vitamin C, supporting immune health and collagen production.
DateGood
Dates are a natural sweetener high in fiber and essential minerals like potassium and magnesium. They provide natural sugars and energy without the need for added sweeteners. Organic dates ensure minimal pesticide exposure.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Provides fiber and essential minerals, supporting digestive health and energy.
Pumpkin SeedGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed and often included in organic products. The presence of antioxidants supports overall health.
Benefits
Rich in protein and minerals, supporting muscle health and immune function.
WaterNeutral
Water is a neutral ingredient used as a base in beverages. It is essential for hydration and does not contribute calories or nutrients. The quality of water can vary based on source and processing.
Benefits
Essential for hydration and maintaining bodily functions.
Processing
Unprocessed or Minimally Processed Foods
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