Once Upon a Farm Overnight Oats Blueberry - 4oz
Once Upon A FarmAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic, minimally processed components such as blueberries, apples, and oats, which provide essential nutrients and antioxidants. The absence of harmful additives, artificial ingredients, and seed oils, combined with its low processing level, contributes to its high score. The use of organic ingredients ensures the product is free from synthetic pesticides and additives, enhancing its nutritional quality.
Key ingredients 9
BlueberryVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from harmful pesticides.
Benefits
High in antioxidants and vitamins, blueberries support cardiovascular health and may improve cognitive function.
AppleGood
Apples provide dietary fiber and vitamin C, contributing to digestive health and immune support. They are minimally processed, retaining their natural benefits. Organic apples are free from synthetic pesticides.
Benefits
Rich in fiber and vitamin C, apples support digestive health and boost the immune system.
OatmealGood
Oatmeal is a whole grain that provides soluble fiber, which can help lower cholesterol levels. It is minimally processed, preserving its nutritional integrity. Organic oats ensure no exposure to synthetic pesticides.
Benefits
Provides soluble fiber that supports heart health and helps maintain stable blood sugar levels.
Pumpkin SeedGood
Pumpkin seeds are a good source of magnesium, zinc, and healthy fats, supporting heart and bone health. They are consumed in their whole form, maintaining their nutritional value. Organic certification ensures they are free from harmful chemicals.
Benefits
Rich in magnesium and zinc, pumpkin seeds support cardiovascular and immune health.
DateGood
Dates are a natural source of sugars and fiber, providing quick energy and supporting digestive health. They are minimally processed, retaining their natural sweetness and nutrients. Organic dates are free from synthetic additives.
Benefits
Provides natural sugars and fiber, supporting energy levels and digestive health.
Coconut MilkGood
Coconut milk is rich in medium-chain triglycerides (MCTs), which can support energy metabolism. It is minimally processed, preserving its natural fats and nutrients. Organic certification ensures it is free from synthetic additives.
Benefits
Rich in MCTs, coconut milk supports energy metabolism and provides healthy fats.
Flax SeedGood
Flax seeds are high in omega-3 fatty acids and lignans, which support heart health and have anti-inflammatory properties. They are consumed in their whole form, maintaining their nutritional benefits. Organic flax seeds are free from harmful pesticides.
Benefits
Rich in omega-3 fatty acids and lignans, flax seeds support cardiovascular health and reduce inflammation.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavoring without significant nutritional benefits.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health. It is minimally processed, retaining its natural nutrients. Organic lemon juice ensures it is free from synthetic pesticides.
Benefits
Rich in vitamin C and antioxidants, lemon juice supports immune function and provides a refreshing flavor.
Processing
Unprocessed or Minimally Processed Foods
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