Seeking Health Multivitamin One - Supplement with Zinc Vitamin B12 & Vitamin A - Magnesium-Free Formula - Multivitamin Supports Methylation & Healthy Aging - 45 Capsules
Summary
This multivitamin supplement contains a range of beneficial vitamins and minerals, such as zinc, vitamin A, and methyl B12, which support various bodily functions including immune health and energy metabolism. However, as a supplement, it is considered ultra-processed, which limits its score due to the high level of processing involved in its production. Despite the presence of beneficial ingredients, the processing level imposes a cap on its overall health rating.
At a glance
Key ingredients 16
ZincGood
Zinc is an essential mineral important for immune function and wound healing. It plays a role in DNA synthesis and cell division. Zinc is often included in supplements to support overall health.
Risks
Excessive intake can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Supports immune function and has antioxidant properties. Essential for growth and development.
Vitamin AGood
Vitamin A is crucial for vision, immune function, and skin health. It is a fat-soluble vitamin that can be stored in the body. Often included in supplements to prevent deficiency.
Risks
High doses can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision and immune health. Important for maintaining healthy skin and mucous membranes.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It helps convert food into energy and supports the metabolism of fats, drugs, and steroids. Often included in multivitamins to ensure adequate intake.
Benefits
Supports energy production and cellular function. Important for maintaining healthy skin and eyes.
Methyl B12Good
Methyl B12 is a bioavailable form of vitamin B12, essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and neurological health. Often used in supplements to support energy and cognitive function.
Benefits
Supports nerve function and red blood cell formation. Important for energy production and cognitive health.
IodineGood
Iodine is essential for thyroid hormone production, which regulates metabolism. It is crucial for brain development and function. Often included in supplements to prevent deficiency, especially in areas with low iodine in the diet.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolism. Important for cognitive development and function.
NiacinGood
Niacin, or vitamin B3, is important for energy metabolism and DNA repair. It helps convert nutrients into energy and supports skin health. Often included in supplements to support cardiovascular health.
Risks
High doses can cause flushing, liver damage, and gastrointestinal issues.
Benefits
Supports energy metabolism and cardiovascular health. Important for maintaining healthy skin.
CopperGood
Copper is essential for iron metabolism and the formation of red blood cells. It plays a role in maintaining healthy bones, blood vessels, and nerves. Often included in supplements to support overall health.
Risks
Excessive intake can lead to toxicity, causing liver and kidney damage.
Benefits
Supports iron metabolism and red blood cell formation. Important for maintaining healthy bones and connective tissues.
BiotinGood
Biotin, or vitamin B7, is important for energy metabolism and the health of hair, skin, and nails. It acts as a coenzyme in the metabolism of fatty acids and amino acids. Often included in supplements to support hair and skin health.
Benefits
Supports energy metabolism and the health of hair, skin, and nails. Important for maintaining healthy metabolic function.
ThiamineGood
Thiamine, or vitamin B1, is essential for energy production and nerve function. It helps convert carbohydrates into energy and supports the nervous system. Often included in supplements to prevent deficiency.
Benefits
Supports energy production and nerve function. Important for maintaining healthy metabolic and neurological function.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. Often included in supplements to support brain health and immune function.
Risks
High doses can cause nerve damage.
Benefits
Supports protein metabolism and cognitive development. Important for maintaining healthy brain and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and neurological health. Often included in supplements to support energy and cognitive function.
Benefits
Supports nerve function and red blood cell formation. Important for energy production and cognitive health.
MethylfolateGood
Methylfolate is a bioavailable form of folate, important for DNA synthesis and repair. It supports cell division and is crucial during periods of rapid growth. Often included in supplements to support cardiovascular and neurological health.
Benefits
Supports DNA synthesis and repair. Important for cardiovascular and neurological health.
PQQGood
PQQ, or pyrroloquinoline quinone, is a compound that supports mitochondrial function and energy production. It has antioxidant properties and may support cognitive health. Often included in supplements to enhance energy and brain function.
Benefits
Supports mitochondrial function and energy production. May enhance cognitive health and function.
LuteinGood
Lutein is a carotenoid important for eye health and vision. It acts as an antioxidant, protecting the eyes from oxidative stress. Often included in supplements to support eye health and prevent age-related macular degeneration.
Benefits
Supports eye health and vision. Acts as an antioxidant, protecting against oxidative stress.
Vitamin EGood
Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Often included in supplements to enhance antioxidant protection and support overall health.
Risks
High doses can increase the risk of bleeding.
Benefits
Protects cells from oxidative damage. Supports immune function and skin health.
SODGood
SOD, or superoxide dismutase, is an enzyme that acts as an antioxidant, protecting cells from damage. It helps neutralize free radicals and reduce oxidative stress. Often included in supplements to support cellular health and reduce inflammation.
Benefits
Acts as an antioxidant, protecting cells from damage. Supports cellular health and reduces oxidative stress.
Processing
Ultra-Processed Foods
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