At a glance
Summary
Dried guava is a processed food with added rice flour and a preservative, sodium metabisulfite, which can cause allergic reactions in some individuals. While the pink guava itself is nutrient-rich and retains beneficial compounds, the presence of a synthetic preservative and the processing level limit its health score. The high sugar content, typical of dried fruits, also contributes to a moderate rating.
Key ingredients 3
Pink GuavaGood
Pink guava is a nutrient-rich fruit high in vitamin C and dietary fiber. It is minimally processed, retaining most of its natural nutrients. The drying process concentrates its sugars but maintains its beneficial compounds.
Benefits
Rich in vitamin C, which supports immune function, and dietary fiber, which aids digestion.
Rice FlourNeutral
Rice flour is a gluten-free flour used as a coating or filler in dried fruit products. It is minimally processed and generally well-tolerated. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Provides a gluten-free option for those with gluten sensitivities.
Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative used to extend shelf life and prevent discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is common in dried fruits but may pose health concerns for some consumers.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve the color and extend the shelf life of dried fruits.
Processing
Processed Foods
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