At a glance
Summary
This product contains pear puree, which is a beneficial ingredient providing fiber and nutrients. However, the addition of refined sugar detracts from its nutritional value, as it adds empty calories without benefits. The presence of citric and ascorbic acids as preservatives indicates a moderate level of processing, which limits the overall score.
Key ingredients 5
Pear pureeGood
Pear puree is a minimally processed ingredient that retains many of the nutrients found in whole pears. It provides dietary fiber, vitamins, and antioxidants. The natural sugars in pears are balanced by fiber, making it a healthier option than refined sugars.
Benefits
Rich in dietary fiber and vitamin C, which support digestive health and immune function.
WaterNeutral
Water is a neutral ingredient used to adjust the consistency of the puree. It does not contribute any calories or nutrients. Its presence is essential for achieving the desired texture in the product.
See more about Water →Acid citricNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. It is generally recognized as safe when used in food products.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Acid ascorbicNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation and preserve color. It is a beneficial nutrient but is present in small amounts in processed foods. Its primary role in this product is to maintain quality rather than provide nutritional value.
Benefits
Acts as an antioxidant and helps preserve the color and freshness of the product.
SugarBad
Refined sugar is a processed ingredient that contributes empty calories without nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is added to enhance sweetness but lacks the nutritional balance of natural sugars found in whole foods.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.
Processing
Processed Foods
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