Italian Dry Salame & Smoked Provolone Cheese

Oberto
60 Fair
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Summary

This product is ultra-processed, which limits its potential health benefits despite containing high-quality ingredients like pork and milk. The presence of preservatives such as potassium nitrate and sodium nitrate raises health concerns due to their potential to form harmful compounds. While the cheese component provides beneficial nutrients, the overall processing level and use of additives necessitate a cautious approach.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Cheese

Key ingredients 12

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include high saturated fat content and the presence of nitrates if not properly sourced.

Benefits

Rich in protein and essential vitamins such as B12 and zinc, supporting overall health and energy metabolism.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its natural mineral content can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and helps maintain fluid balance in the body.

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Dextrose
Neutral

Dextrose is a simple sugar used as a sweetener and preservative. It is rapidly absorbed and can provide quick energy. However, it lacks nutritional benefits beyond its caloric content.

Risks

Excessive intake can contribute to weight gain and blood sugar spikes.

Benefits

Provides a quick source of energy, useful in small amounts for physical activity.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the type. They are generally low in calories and can provide antioxidants. The specific health impact depends on the individual spices used.

Benefits

May provide antioxidants and enhance the flavor profile of foods.

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Sodium Ascorbate
Neutral

Sodium ascorbate is a form of vitamin C used as a preservative and antioxidant. It helps maintain color and freshness in processed meats. It is generally recognized as safe when used in moderation.

Benefits

Acts as an antioxidant and can contribute to vitamin C intake.

Potassium Nitrate
Bad

Potassium nitrate is used as a preservative and curing agent in processed meats. It helps prevent bacterial growth but can form nitrosamines, which are potential carcinogens, during cooking. Its use is regulated due to health concerns.

Risks

Potential formation of nitrosamines, which are linked to cancer risk.

Benefits

Effective in preserving meat and preventing spoilage.

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Sodium Nitrate
Bad

Sodium nitrate is a preservative that helps maintain color and prevent spoilage in cured meats. It can convert to nitrosamines, which are associated with cancer risk, especially when meats are cooked at high temperatures. Its use is closely monitored due to these health concerns.

Risks

Linked to the formation of nitrosamines, which may increase cancer risk.

Benefits

Prevents bacterial growth and extends shelf life of cured meats.

Lactic Acid Starter Culture
Neutral

Lactic acid starter culture is used in fermentation to develop flavor and texture in cheese and cured meats. It promotes beneficial bacterial growth and enhances preservation. It is a natural component of traditional cheese-making processes.

Benefits

Supports fermentation and contributes to flavor development.

Milk
Good

Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It supports bone health and muscle function. When sourced from high-quality dairy, it can be a nutritious part of the diet.

Risks

Potential allergen for those with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is essential for taste but should be consumed in moderation to avoid health issues. It is a common ingredient in processed foods.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Rennet
Neutral

Rennet is an enzyme used in cheese-making to coagulate milk. It is essential for the production of many types of cheese. It is derived from animal or microbial sources and is a traditional component of cheese production.

Benefits

Crucial for cheese production, aiding in milk coagulation.

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Bacterial Culture
Neutral

Bacterial culture is used in cheese-making to develop flavor and texture. It promotes the growth of beneficial bacteria and is a natural part of the fermentation process. It is essential for the production of many traditional cheeses.

Benefits

Supports fermentation and enhances flavor development in cheese.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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