At a glance
Summary
This Italian Blend Cheese is composed of high-quality ingredients such as cultured pasteurized milk, various cheeses, and organic options, which contribute to its nutritional value and flavor. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The presence of multiple beneficial cheeses like Parmigiano-Reggiano and organic varieties enhances its nutritional profile, making it a strong choice within its category.
Key ingredients 12
Grated Parmigiano-ReggianoVery Good
Parmigiano-Reggiano is a high-quality aged cheese known for its intense flavor and nutritional benefits. It is rich in protein, calcium, and phosphorus. The aging process enhances its digestibility and flavor.
Benefits
Provides concentrated protein and calcium, supporting bone health and muscle maintenance.
Organic ProvoloneVery Good
Organic provolone is made from milk produced without synthetic pesticides or fertilizers, enhancing its nutritional quality. It provides protein, calcium, and vitamins. Organic certification ensures higher quality standards.
Benefits
Offers high-quality protein and calcium with the benefits of organic production.
Organic MozzarellaVery Good
Organic mozzarella is made from milk produced without synthetic pesticides or fertilizers, ensuring a cleaner product. It is a good source of protein and calcium. Organic certification ensures higher quality standards.
Benefits
Provides high-quality protein and calcium with the benefits of organic production.
Organic CheddarVery Good
Organic cheddar is made from milk produced without synthetic pesticides or fertilizers, enhancing its nutritional quality. It is rich in protein, calcium, and vitamins. Organic certification ensures higher quality standards.
Benefits
Offers high-quality protein and calcium with the benefits of organic production.
Cultured Pasteurized MilkGood
Cultured pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
ButtermilkGood
Buttermilk is a fermented dairy product that adds tangy flavor and probiotics to cheese. It is low in fat and calories compared to regular milk. Fermentation enhances digestibility and nutrient absorption.
Benefits
Contains probiotics that support gut health and digestion.
MilkfatGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Provides essential fatty acids and fat-soluble vitamins like A and D.
Low-Moisture Part-Skim Mozzarella CheeseGood
Low-moisture part-skim mozzarella cheese is a good source of protein and calcium with reduced fat content. It is commonly used for its melting properties in cooking. The lower moisture content extends shelf life.
Benefits
Provides protein and calcium with reduced fat content, suitable for various recipes.
Provolone CheeseGood
Provolone cheese is a semi-hard cheese known for its rich flavor and nutritional content. It provides protein, calcium, and vitamins. Aging enhances its flavor and nutritional profile.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Pecorino RomanoGood
Pecorino Romano is a hard, salty cheese made from sheep's milk, offering a unique flavor profile. It is rich in protein and calcium. The aging process enhances its flavor and nutritional content.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and vitamin D, supporting bone health without added fat.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a necessary component for the development of cheese texture and taste. Excessive sodium intake can lead to health issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese.
Processing
Processed Foods
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