At a glance
Summary
This mild cheese is a processed food with a simple ingredient list, consisting solely of cheddar cheese. It lacks harmful additives and artificial ingredients, which contributes positively to its score. However, due to its processing level, the score is capped, reflecting its status as a processed food rather than a minimally processed or whole food product.
Key ingredients 1
Mild Cheddar cheeseNeutral
Mild Cheddar cheese is a dairy product that provides a good source of protein and calcium. It is made from pasteurized milk and contains beneficial nutrients but also has a high fat content. The processing level is moderate, which may affect its nutritional profile compared to less processed cheeses.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Processing
Processed Foods
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