Creatine
Summary
This creatine supplement contains high-quality ingredients like creatine, L-arginine, and glycine, which are well-regarded for their roles in enhancing athletic performance and muscle recovery. The formulation is clean with no harmful additives or artificial ingredients, making it a strong choice for those seeking a reliable supplement. The minimal processing level further supports its high rating, as it focuses on beneficial components without unnecessary fillers.
At a glance
Key ingredients 10
CreatineVery Good
Creatine is a well-researched supplement known for enhancing athletic performance and muscle growth. It is naturally found in muscle cells and helps produce energy during high-intensity exercise. Its purity and effectiveness make it a staple in sports nutrition.
Benefits
Supports increased strength, muscle mass, and exercise performance.
SarcosineNeutral
Sarcosine is a natural amino acid derivative that is involved in the synthesis of creatine. It is often used in research related to mental health and cognitive function. Its role in creatine synthesis makes it relevant in this supplement.
Benefits
May support cognitive function and mental health, though more research is needed.
DimethylglycineNeutral
Dimethylglycine is a derivative of the amino acid glycine and is involved in cellular metabolism. It is sometimes used to support immune function and athletic performance. Its metabolic role is beneficial but not well-established.
Benefits
May support immune function and energy metabolism.
GlycocyamineNeutral
Glycocyamine is a precursor to creatine and is involved in the body's creatine synthesis pathway. It is used in some supplements to potentially enhance creatine levels. Its effectiveness and safety are less established compared to creatine itself.
Risks
Potential concerns include increased homocysteine levels, which may affect cardiovascular health.
Benefits
May enhance creatine synthesis, supporting muscle energy.
N-Methyl-D-aspartic acidNeutral
N-Methyl-D-aspartic acid is a derivative of aspartic acid and acts as a neurotransmitter in the brain. It is sometimes included in supplements for its potential cognitive benefits. Its role in this product is likely related to cognitive support.
Benefits
May support cognitive function and neurotransmitter activity.
Beta-Methylamino-L-alanineNeutral
Beta-Methylamino-L-alanine is a non-proteinogenic amino acid found in some foods. It is sometimes studied for its potential neurotoxic effects, but its role in supplements is not well-defined. Its inclusion may be for experimental or niche benefits.
Risks
Potential neurotoxic effects have been suggested, though more research is needed.
Guanidinopropionic acidNeutral
Guanidinopropionic acid is a compound related to creatine metabolism and is sometimes used in research on glucose metabolism. Its role in supplements is not well-established, but it may influence energy metabolism.
Benefits
May influence glucose metabolism and energy utilization.
L-arginineGood
L-arginine is an amino acid that plays a role in nitric oxide production, which can enhance blood flow and exercise performance. It is commonly used in sports supplements for its potential to improve endurance and recovery. Its effectiveness is supported by research in sports nutrition.
Benefits
Supports improved blood flow, exercise performance, and recovery.
GlycineGood
Glycine is a simple amino acid that is involved in protein synthesis and has calming effects on the brain. It is beneficial for muscle repair and overall health. Its role in creatine synthesis also supports its inclusion in this supplement.
Benefits
Supports muscle repair, protein synthesis, and has calming effects.
L-methionineNeutral
L-methionine is an essential amino acid important for protein synthesis and various metabolic processes. It is necessary for the production of other amino acids and compounds in the body. Its role in this supplement is likely supportive of overall amino acid balance.
Risks
Excessive intake may lead to elevated homocysteine levels, which could affect cardiovascular health.
Benefits
Supports protein synthesis and metabolic processes.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store