Alpha Lion Creatine
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This creatine supplement includes beneficial ingredients like creatine and L-arginine, which are known for enhancing athletic performance and muscle recovery. However, the presence of additional compounds such as sarcosine and dimethylglycine, which are less common in standard creatine formulations, may not be necessary and could complicate the product's profile. The formulation lacks harmful additives, but the inclusion of multiple ingredients beyond pure creatine slightly reduces its score compared to simpler, single-ingredient products.
Key ingredients 10
CreatineVery Good
Creatine is a well-researched supplement known for enhancing athletic performance and muscle recovery. It is a naturally occurring compound in the body and is considered safe and effective when used appropriately. Its purity and effectiveness make it a staple in sports nutrition.
Benefits
Creatine supports increased strength, power, and muscle mass, making it beneficial for athletes and fitness enthusiasts.
L-arginineGood
L-arginine is an amino acid that plays a crucial role in nitric oxide production, which can enhance blood flow and exercise performance. It is commonly used in sports supplements for its vasodilatory effects. Its role in improving circulation and performance makes it a beneficial ingredient.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports improved blood flow and exercise performance, making it beneficial for athletes.
GlycineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports protein synthesis and metabolic processes, contributing to overall health.
SarcosineNeutral
Sarcosine is a natural amino acid derivative that plays a role in the synthesis of creatine. It is generally considered safe and is sometimes used in cognitive enhancement supplements. Its role in creatine synthesis makes it a supportive ingredient in this context.
Benefits
Sarcosine may support cognitive function and is involved in creatine synthesis, which can be beneficial in energy metabolism.
DimethylglycineNeutral
Dimethylglycine is a derivative of the amino acid glycine and is involved in cellular metabolism. It is often used in supplements for its potential to enhance physical performance and reduce fatigue. Its role in metabolism makes it a neutral component in this formulation.
Benefits
Dimethylglycine may help improve endurance and reduce fatigue, supporting overall physical performance.
GlycocyamineNeutral
Glycocyamine is a precursor to creatine and is involved in its biosynthesis. It is generally considered safe but should be used with caution due to potential methylation issues. Its role as a precursor makes it a relevant ingredient in creatine supplements.
Risks
Potential methylation issues may arise with excessive intake.
Benefits
Glycocyamine supports creatine synthesis, which can enhance energy production and athletic performance.
N-Methyl-D-aspartic acidNeutral
N-Methyl-D-aspartic acid is a derivative of aspartic acid and is involved in neurotransmission. It is often included in supplements for its potential cognitive benefits. Its role in neurotransmission makes it a neutral component in this formulation.
Benefits
May support cognitive function and neurotransmitter activity, although more research is needed.
Beta-Methylamino-L-alanineNeutral
Beta-Methylamino-L-alanine is a non-proteinogenic amino acid that has been studied for its potential effects on neurological health. It is included in some supplements for its speculative benefits. Its role in neurological health is still under investigation.
Risks
Potential neurotoxic effects have been suggested, but more research is needed.
Guanidinopropionic acidNeutral
Guanidinopropionic acid is a creatine analog that may influence glucose metabolism. It is sometimes used in supplements for its potential metabolic effects. Its impact on glucose metabolism makes it a neutral component in this formulation.
Risks
Potential interference with creatine uptake may occur.
Benefits
May have effects on glucose metabolism, although more research is needed to confirm benefits.
L-methionineNeutral
L-methionine is an essential amino acid important for protein synthesis and various metabolic functions. It is included in supplements for its role in supporting overall health. Its essential nature makes it a neutral component in this formulation.
Risks
Excessive intake may lead to elevated homocysteine levels.
Benefits
Supports protein synthesis and metabolic health, contributing to overall well-being.
Processing
Unprocessed or Minimally Processed Foods
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