Creatine

Alpha Lion
85 Excellent
$19.98 · 5 g · 60 servings
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Summary

This creatine supplement contains high-quality ingredients like creatine, L-arginine, and glycine, which are well-regarded for their roles in enhancing athletic performance and muscle recovery. The formulation is clean with no harmful additives or artificial ingredients, making it a strong choice for those seeking a reliable supplement. The minimal processing level further supports its high rating, as it focuses on beneficial components without unnecessary fillers.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Creatine

Key ingredients 10

Creatine
Very Good

Creatine is a well-researched supplement known for enhancing athletic performance and muscle growth. It is naturally found in muscle cells and helps produce energy during high-intensity exercise. Its purity and effectiveness make it a staple in sports nutrition.

Benefits

Supports increased strength, muscle mass, and exercise performance.

Sarcosine
Neutral

Sarcosine is a natural amino acid derivative that is involved in the synthesis of creatine. It is often used in research related to mental health and cognitive function. Its role in creatine synthesis makes it relevant in this supplement.

Benefits

May support cognitive function and mental health, though more research is needed.

Dimethylglycine
Neutral

Dimethylglycine is a derivative of the amino acid glycine and is involved in cellular metabolism. It is sometimes used to support immune function and athletic performance. Its metabolic role is beneficial but not well-established.

Benefits

May support immune function and energy metabolism.

Glycocyamine
Neutral

Glycocyamine is a precursor to creatine and is involved in the body's creatine synthesis pathway. It is used in some supplements to potentially enhance creatine levels. Its effectiveness and safety are less established compared to creatine itself.

Risks

Potential concerns include increased homocysteine levels, which may affect cardiovascular health.

Benefits

May enhance creatine synthesis, supporting muscle energy.

N-Methyl-D-aspartic acid
Neutral

N-Methyl-D-aspartic acid is a derivative of aspartic acid and acts as a neurotransmitter in the brain. It is sometimes included in supplements for its potential cognitive benefits. Its role in this product is likely related to cognitive support.

Benefits

May support cognitive function and neurotransmitter activity.

Beta-Methylamino-L-alanine
Neutral

Beta-Methylamino-L-alanine is a non-proteinogenic amino acid found in some foods. It is sometimes studied for its potential neurotoxic effects, but its role in supplements is not well-defined. Its inclusion may be for experimental or niche benefits.

Risks

Potential neurotoxic effects have been suggested, though more research is needed.

Guanidinopropionic acid
Neutral

Guanidinopropionic acid is a compound related to creatine metabolism and is sometimes used in research on glucose metabolism. Its role in supplements is not well-established, but it may influence energy metabolism.

Benefits

May influence glucose metabolism and energy utilization.

L-arginine
Good

L-arginine is an amino acid that plays a role in nitric oxide production, which can enhance blood flow and exercise performance. It is commonly used in sports supplements for its potential to improve endurance and recovery. Its effectiveness is supported by research in sports nutrition.

Benefits

Supports improved blood flow, exercise performance, and recovery.

See more about L-arginine →
Glycine
Good

Glycine is a simple amino acid that is involved in protein synthesis and has calming effects on the brain. It is beneficial for muscle repair and overall health. Its role in creatine synthesis also supports its inclusion in this supplement.

Benefits

Supports muscle repair, protein synthesis, and has calming effects.

See more about Glycine →
L-methionine
Neutral

L-methionine is an essential amino acid important for protein synthesis and various metabolic processes. It is necessary for the production of other amino acids and compounds in the body. Its role in this supplement is likely supportive of overall amino acid balance.

Risks

Excessive intake may lead to elevated homocysteine levels, which could affect cardiovascular health.

Benefits

Supports protein synthesis and metabolic processes.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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