Roasted Chicken Breast With Lemon & Herbs

Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is low in fat and calories, making it a healthy choice.

Lemon juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It is minimally processed and adds a fresh, tangy flavor to dishes. Its acidity can also aid in digestion and enhance nutrient absorption.

Lemon zest contains essential oils and antioxidants that contribute to its aromatic properties and health benefits. It is a natural ingredient that enhances flavor without added calories. The zest is rich in flavonoids, which have anti-inflammatory effects.

Garlic is known for its potent anti-inflammatory and antimicrobial properties. It contains allicin, which has been shown to support cardiovascular health. Fresh garlic is minimally processed and adds depth of flavor to dishes.

Thyme is an herb rich in vitamins and antioxidants, contributing to its health-promoting properties. It is minimally processed and enhances the flavor profile of dishes. Thyme has been traditionally used for its potential respiratory and digestive benefits.

Rosemary is an herb with antioxidant and anti-inflammatory properties, often used to enhance flavor in cooking. It is minimally processed and contains compounds that may improve digestion and cognitive function. Rosemary is also known for its aromatic qualities.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and has been used for its potential digestive benefits. Piperine also has antioxidant properties.