SHEPHERD'S PIE
Summary
This shepherd's pie is made with high-quality ingredients such as extra lean ground beef, olive oil, and a variety of vegetables, which contribute to its nutritional value. The use of minimally processed ingredients like fresh vegetables and herbs enhances its health profile. However, due to its processing level, the score is capped, reflecting the need to balance ingredient quality with the degree of processing.
At a glance
Key ingredients 10
Extra Lean Ground BeefVery Good
Extra lean ground beef is a high-quality protein source with minimal fat content. It provides essential amino acids necessary for muscle repair and growth. Choosing lean cuts reduces saturated fat intake, supporting heart health.
Benefits
Rich in protein and essential nutrients like iron and B vitamins, supporting energy levels and muscle function.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports cardiovascular health and reduces inflammation. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress and support heart health.
OnionGood
Onions are a flavorful vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add depth to dishes and may support immune health.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
CarrotGood
Carrots are a nutritious vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and provide essential vitamins like vitamin A. Carrots add natural sweetness and color to dishes.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
GarlicGood
Garlic is known for its potent flavor and health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Garlic enhances the flavor profile of dishes.
Benefits
May support heart health and immune function due to its bioactive compounds.
Black PepperGood
Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Black pepper adds a mild heat and complexity to dishes.
Benefits
May improve digestion and enhance the bioavailability of certain nutrients.
ThymeGood
Thyme is an aromatic herb with antioxidant and antimicrobial properties. It adds flavor and may support respiratory health. Thyme is often used in cooking for its aromatic qualities.
Benefits
Contains antioxidants that may support immune function and overall health.
Frozen PeasGood
Frozen peas are a convenient source of plant-based protein and fiber. They retain most of their nutrients when frozen, providing vitamins and minerals. Peas add texture and nutritional value to dishes.
Benefits
Rich in vitamins A, C, and K, and provide dietary fiber that supports digestive health.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It enhances flavor and color in dishes. The concentration process increases the availability of beneficial compounds.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Mashed PotatoesNeutral
Mashed potatoes are a common side dish made from boiled potatoes. They provide carbohydrates and some vitamins and minerals. The nutritional value depends on preparation methods and added ingredients.
Risks
Potential for high calorie content if prepared with excessive butter or cream.
Benefits
Provides carbohydrates for energy and some vitamins like vitamin C and potassium.
Processing
Processed Foods
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