At a glance
Summary
This 1% lowfat milk is a processed culinary ingredient with minimal additives, primarily fortified with vitamins A and D3. It retains most of its natural nutritional profile, providing essential nutrients like protein and calcium while being lower in fat. The processing level is moderate, but the absence of harmful additives and the presence of beneficial nutrients contribute positively to its score.
Key ingredients 3
Lowfat MilkGood
Lowfat milk is a good source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a lower-calorie option while still providing important nutrients.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by aiding in calcium absorption and helps maintain a healthy immune system.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial in preventing vitamin A deficiency, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision and supports immune function.
Processing
Processed Culinary Ingredients
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