At a glance
Summary
This product is primarily made from whole wheat durum flour, which is a nutritious ingredient providing fiber and essential nutrients. The presence of enriched durum semolina and additional vitamins enhances its nutritional profile. However, as a processed food, it is subject to a processing level cap, limiting its maximum score despite the clean ingredient list.
Key ingredients 9
Whole Wheat Durum FlourGood
Whole wheat durum flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of the grain's natural nutrients. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to skin flushing and liver damage.
Benefits
Supports energy metabolism and overall cellular health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and antioxidant protection.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the pasta.
See more about Water →Enriched Durum SemolinaNeutral
Enriched durum semolina is a refined flour that has been fortified with vitamins and minerals. It provides a smooth texture and is commonly used in pasta production. While it lacks the fiber of whole grains, enrichment helps restore some lost nutrients.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Enrichment adds essential nutrients like iron and B vitamins, which are beneficial for overall health.
Durum Wheat FlourNeutral
Durum wheat flour is a refined flour used for its high protein content and firm texture in pasta. It lacks the fiber and nutrients of whole grain flours. It is a staple ingredient in traditional pasta making.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a good source of protein and energy, essential for muscle maintenance and activity.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement added to enriched flours to prevent iron deficiency. It is important for oxygen transport in the blood. While beneficial, it should be consumed in moderation to avoid toxicity.
Risks
Excessive intake can cause gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 added to enriched flours to support energy metabolism. It is crucial for nerve function and carbohydrate metabolism. It is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flours to prevent neural tube defects. It is essential for DNA synthesis and cell division. While beneficial, it is important to balance with natural sources of folate.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing birth defects.
Processing
Processed Foods
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