Blackberry Vanilla Protein Water
Summary
This beverage features high-quality grass-fed whey protein isolate, which is beneficial for muscle repair and growth. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency in their composition, which can be concerning for those seeking clean labels. Despite being processed, the product avoids major harmful ingredients, allowing it to maintain a relatively high score.
At a glance
Key ingredients 7
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a base for beverages. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, making it safe for consumption.
See more about Filtered Water →Grass-Fed Whey Protein IsolateGood
Grass-fed whey protein isolate is a high-quality protein source that supports muscle repair and growth. It is derived from grass-fed cows, which may offer a better fatty acid profile compared to grain-fed sources. The isolation process removes most fats and lactose, making it suitable for those with lactose intolerance.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Rich in essential amino acids and supports muscle recovery and growth.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and allergens.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from cassava. It is commonly used to add a sour taste and preserve freshness in beverages. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve freshness and enhance flavor.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring acid used to enhance flavor and acidity in beverages. It is found in many fruits and contributes to the tart taste. Generally recognized as safe, it poses minimal health risks.
Benefits
Enhances flavor and acidity, contributing to a refreshing taste.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories, making it a popular choice for sugar reduction. It is considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It is calorie-free and does not affect blood glucose levels, making it suitable for diabetics. It is widely used as a sugar substitute in various products.
Benefits
Calorie-free sweetener that does not affect blood glucose levels.
Processing
Processed Foods
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