MaryRuth's, Maple Hot Cocoa Vegan Collagen Booster Liposomal, 14 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a variety of beneficial ingredients such as almond butter, organic cacao powder, and bioavailable forms of vitamins and minerals, which support overall health and collagen synthesis. However, the inclusion of organic sunflower seed oil, a processed seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, but the presence of high-quality ingredients and the absence of artificial additives contribute positively to its score.
Key ingredients 18
Vitamin E (as D-Alpha Tocopherol)Very Good
Vitamin E is an antioxidant that protects cells from oxidative stress and supports skin health. D-alpha tocopherol is a natural and bioavailable form of vitamin E. It plays a role in immune function and skin repair.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin and immune health.
Zinc (as Zinc Bisglycinate)Very Good
Zinc bisglycinate is a highly bioavailable form of zinc that supports immune function and wound healing. It is essential for numerous enzymatic reactions in the body. This form of zinc is gentle on the stomach and well-tolerated.
Risks
Excessive zinc intake can lead to copper deficiency and gastrointestinal issues.
Benefits
Supports immune health, wound healing, and enzymatic functions.
Almond ButterGood
Almond butter is a good source of healthy fats, protein, and vitamins such as vitamin E. It is minimally processed and retains many of the nutrients found in whole almonds. Its inclusion supports heart health and provides a source of plant-based protein.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic Chocolate Cacao PowderGood
Organic chocolate cacao powder is rich in antioxidants and flavonoids, which support cardiovascular health. It is minimally processed and retains the natural nutrients of cacao beans. Its organic certification ensures it is free from synthetic pesticides and fertilizers.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
Provides antioxidants that support heart health and may improve mood.
Organic Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Organic Vanilla Extract →Vitamin C (Ascorbic Acid)Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Ascorbic acid is a well-absorbed form of vitamin C.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports immune health and collagen production, and acts as an antioxidant.
Copper (as Copper Bisglycinate)Good
Copper bisglycinate is a bioavailable form of copper that supports iron metabolism and neurological function. It is essential for the formation of red blood cells and connective tissue. This form is well-absorbed and minimizes gastrointestinal discomfort.
Risks
Excessive copper intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and neurological health.
Bamboo ExtractGood
Bamboo extract is rich in silica, which supports skin, hair, and nail health. It is a natural source of this mineral and is used to enhance collagen production. Its inclusion is beneficial for maintaining connective tissue health.
Benefits
Supports collagen production and connective tissue health.
GlycineGood
Glycine is an amino acid that supports collagen synthesis and joint health. It is involved in the production of glutathione, an important antioxidant. Glycine also plays a role in promoting restful sleep and cognitive function.
Benefits
Supports collagen synthesis, antioxidant production, and cognitive function.
LysineGood
Lysine is an essential amino acid that supports collagen formation and immune function. It is necessary for the production of carnitine, which helps convert fatty acids into energy. Lysine also aids in calcium absorption and bone health.
Benefits
Supports collagen formation, immune health, and energy production.
ProlineGood
Proline is an amino acid important for collagen synthesis and skin health. It helps maintain the structural integrity of connective tissues. Proline is also involved in wound healing and tissue repair.
Benefits
Supports collagen synthesis and tissue repair.
HydroxyprolineGood
Hydroxyproline is a derivative of proline and is crucial for collagen stability. It is involved in the maintenance of skin elasticity and joint health. Hydroxyproline is a key component in the structure of collagen fibers.
Benefits
Supports collagen stability and joint health.
L-arginineGood
L-arginine is an amino acid that supports nitric oxide production, improving blood flow and cardiovascular health. It is involved in protein synthesis and immune function. L-arginine may also enhance exercise performance and recovery.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports cardiovascular health and exercise performance.
PhosphatidylcholineGood
Phosphatidylcholine is a phospholipid that supports liver health and cognitive function. It is a major component of cell membranes and aids in fat metabolism. Phosphatidylcholine is beneficial for maintaining brain health and liver detoxification.
Benefits
Supports liver health, cognitive function, and cell membrane integrity.
Organic Vegetable GlycerinNeutral
Organic vegetable glycerin is a neutral ingredient used as a humectant and sweetener. It is derived from plant oils and is generally considered safe for consumption. It does not provide significant nutritional benefits but is useful for maintaining moisture in products.
See more about Organic Vegetable Glycerin →Purified WaterNeutral
Purified water is a neutral ingredient used as a solvent and carrier in many products. It undergoes filtration to remove impurities and is essential for hydration. It does not contribute any nutritional value but is crucial for product consistency.
See more about Purified Water →Organic Maple ExtractNeutral
Organic maple extract is used for flavoring and is derived from maple syrup. It is a natural ingredient that adds sweetness and flavor without significant nutritional impact. Its organic status indicates it is free from synthetic additives.
Organic Sunflower Seed OilVery Bad
Organic sunflower seed oil is classified as very bad due to its high omega-6 fatty acid content, which can promote inflammation. Despite being organic, it is still a seed oil and is heavily processed. Its inclusion is discouraged in health-focused products.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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