Cherries
Summary
This supplement contains beneficial ingredients like GABA, glycine, taurine, niacin, and valerian root, which are known for their calming and health-promoting effects. The formulation is clean with no harmful additives, although it includes a few benign processing agents like hypromellose and silicon dioxide. The overall ingredient quality and formulation integrity are high, contributing to a strong score.
At a glance
Key ingredients 9
GABAGood
GABA is a neurotransmitter that helps reduce neuronal excitability, promoting relaxation and reducing anxiety. It is naturally occurring and often used in supplements to support mental health. Its calming effects can be beneficial for stress management.
Benefits
Promotes relaxation and may help reduce anxiety and improve sleep quality.
GlycineGood
Glycine is an amino acid that supports neurotransmitter function and has calming effects on the brain. It is involved in the production of collagen and plays a role in maintaining healthy skin and joints. Glycine supplementation can improve sleep quality and cognitive function.
Benefits
Supports neurotransmitter function and may improve sleep quality and cognitive function.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and neurological development. It is naturally found in the body and is often included in supplements for its potential to enhance athletic performance and reduce oxidative stress. Taurine is also known for its role in bile salt formation, aiding digestion.
Benefits
Supports cardiovascular health and may enhance athletic performance and reduce oxidative stress.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is commonly used to improve cholesterol levels and support brain function. Niacinamide, a form of niacin, is often used in supplements for its skin health benefits.
Risks
High doses can cause flushing and liver damage if consumed excessively.
Benefits
Essential for energy metabolism and may improve cholesterol levels and support brain function.
Valerian RootGood
Valerian root is a herbal remedy commonly used to promote relaxation and improve sleep quality. It is known for its sedative properties and is often included in supplements for its potential to reduce anxiety and stress. Valerian root is a natural alternative to synthetic sleep aids.
Risks
May cause mild side effects such as headaches or dizziness in some individuals.
Benefits
Promotes relaxation and may improve sleep quality and reduce anxiety.
HypromelloseNeutral
Hypromellose is a cellulose-based compound used as a capsule material in supplements. It is a common excipient that provides a vegetarian alternative to gelatin capsules. Hypromellose is generally considered safe and does not contribute any active nutritional benefits.
Benefits
Provides a vegetarian alternative to gelatin capsules.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is derived from vegetable sources and helps ensure the smooth processing of tablets and capsules. Stearic acid is generally recognized as safe and does not have significant nutritional benefits.
Benefits
Aids in the manufacturing process of supplements.
Citric AcidNeutral
Citric acid is a natural preservative and flavoring agent commonly used in food and supplements. It is found naturally in citrus fruits and helps stabilize the pH of products. Citric acid is generally recognized as safe and does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and flavoring agent.
Silicon DioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping in powdered supplements. It is a naturally occurring mineral and is considered safe for consumption. Silicon dioxide does not provide any nutritional benefits but ensures product consistency.
Benefits
Prevents clumping and ensures product consistency.
Processing
Processed Foods
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