Beam Kids Greens Superpowder
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a wide range of beneficial vitamins and minerals in bioavailable forms, such as zinc citrate and L-selenomethionine, which support immune and antioxidant functions. The inclusion of organic greens and probiotics further enhances its nutritional profile. However, the use of 'natural flavors' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.
Key ingredients 30
Organic Greens BlendVery Good
The organic greens blend includes nutrient-rich powders from alfalfa, barley grass, oat grass, wheat grass, chlorella, spirulina, sea kelp, broccoli, cabbage, kale, parsley, dandelion, and dulse. These ingredients are rich in vitamins, minerals, and antioxidants. The blend supports detoxification, immune function, and overall health.
Benefits
Rich in nutrients and antioxidants, supporting detoxification and immune function.
Organic SpirulinaVery Good
Organic spirulina is a blue-green algae rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. Spirulina supports immune function and provides a complete protein source.
Benefits
Rich in nutrients and antioxidants, supporting immune function.
ZincGood
Zinc is an essential mineral important for immune function and enzyme activity. It is provided in the form of zinc citrate, which is well-absorbed by the body. Adequate zinc intake supports growth and development in children.
Risks
Excessive zinc intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and enzyme activity, crucial for growth and development.
SeleniumGood
Selenium is a trace mineral that plays a critical role in antioxidant defense and thyroid function. It is provided as L-selenomethionine, a highly bioavailable form. Selenium supports immune health and protects cells from oxidative damage.
Risks
High doses of selenium can cause toxicity, leading to symptoms like hair loss and gastrointestinal upset.
Benefits
Supports antioxidant defense and thyroid function, promoting overall health.
ManganeseGood
Manganese is a trace mineral essential for bone formation and metabolism. It is provided as manganese amino acid chelate, which enhances absorption. Manganese supports enzyme function and bone health.
Risks
Excessive manganese intake can lead to neurological issues.
Benefits
Supports bone formation and metabolic processes, contributing to overall health.
PotassiumGood
Potassium is a vital electrolyte that helps regulate fluid balance and muscle contractions. It is provided as potassium chloride, a common and effective form. Adequate potassium intake supports cardiovascular health.
Risks
Excessive potassium can cause hyperkalemia, affecting heart function.
Benefits
Supports cardiovascular health and muscle function.
Vitamin AGood
Vitamin A is crucial for vision, immune function, and skin health. It is provided as vitamin A palmitate, a stable form used in supplements. Adequate vitamin A intake is essential for maintaining healthy vision and immune response.
Risks
Excessive vitamin A intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is provided as ascorbic acid, the most common form used in supplements. Vitamin C helps protect cells from oxidative stress and supports skin health.
Risks
High doses of vitamin C can cause gastrointestinal discomfort.
Benefits
Enhances immune function and protects against oxidative stress.
Organic InulinGood
Organic inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from chicory root, a natural source. Inulin aids in maintaining a healthy gut microbiome.
Risks
Excessive intake may cause bloating and gas.
Benefits
Promotes digestive health by supporting beneficial gut bacteria.
Vitamin DGood
Vitamin D is essential for bone health and immune function. It is provided as cholecalciferol (D3), the most effective form for raising vitamin D levels in the blood. Adequate vitamin D supports calcium absorption and bone strength.
Risks
Excessive vitamin D can lead to hypercalcemia, affecting heart and kidney function.
Benefits
Supports bone health and immune function.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It is provided as D-alpha tocopheryl succinate, a natural and bioavailable form. Vitamin E supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
ThiaminGood
Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. It is provided as thiamin mononitrate, a stable form used in supplements. Thiamin supports energy production and neurological health.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is provided as riboflavin-5-phosphate, an active form that is easily utilized by the body. Riboflavin supports skin health and energy metabolism.
Benefits
Supports energy production and skin health.
NiacinGood
Niacin (Vitamin B3) is crucial for energy metabolism and DNA repair. It is provided as niacinamide, a form that does not cause flushing. Niacin supports cardiovascular health and energy production.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports cardiovascular health and energy metabolism.
Vitamin B6Good
Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. It is provided as pyridoxal-5-phosphate, the active form used by the body. Vitamin B6 supports brain health and mood regulation.
Risks
Excessive intake can cause nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
FolateGood
Folate is vital for DNA synthesis and cell division. It is provided as calcium 5-methyltetrahydrofolate, a bioavailable form. Folate supports fetal development and cardiovascular health.
Benefits
Supports DNA synthesis and cardiovascular health.
Vitamin B12Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It is provided as methylcobalamin, a bioactive form. Vitamin B12 supports energy production and nerve health.
Benefits
Supports red blood cell formation and neurological function.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is often included in supplements for its role in maintaining healthy skin and hair.
Benefits
Supports metabolism and promotes healthy hair and skin.
Pantothenic AcidGood
Pantothenic acid (Vitamin B5) is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It is provided as D-calcium pantothenate, a stable form. Pantothenic acid supports energy production and adrenal function.
Benefits
Supports energy production and adrenal health.
CalciumGood
Calcium is essential for bone health and muscle function. It is provided as di-calcium phosphate, a common form in supplements. Adequate calcium intake is crucial for maintaining strong bones and teeth.
Risks
Excessive calcium can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IodineGood
Iodine is crucial for thyroid hormone production and metabolic regulation. It is provided as iodine chelate, which enhances absorption. Adequate iodine intake supports thyroid function and metabolic health.
Risks
Excessive iodine can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic health.
MagnesiumGood
Magnesium is essential for muscle and nerve function, as well as bone health. It is provided as magnesium citrate, a form with good bioavailability. Magnesium supports energy production and muscle relaxation.
Risks
Excessive magnesium can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and bone health.
Organic BroccoliGood
Organic broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It supports detoxification and immune health. Broccoli is known for its high vitamin C and fiber content.
Benefits
Supports detoxification and provides essential nutrients.
Organic Fruit BlendGood
The organic fruit blend includes apple fiber, blueberry, pomegranate, and beet root powders. These fruits are rich in antioxidants and vitamins. The blend supports cardiovascular health and provides natural sweetness.
Benefits
Rich in antioxidants, supporting cardiovascular health.
Probiotic BlendGood
The probiotic blend includes Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium lactis, providing 750 million CFU. Probiotics support digestive health and enhance gut microbiota balance. They are beneficial for maintaining a healthy digestive system.
Benefits
Supports digestive health and gut microbiota balance.
Vitamin K2Good
Vitamin K2 is important for bone and cardiovascular health. It is provided as menatetrenone (MK-4), a form that supports calcium metabolism. Vitamin K2 helps direct calcium to bones and away from arteries.
Benefits
Supports bone health and cardiovascular function.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains antioxidants.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or sugar.
SodiumNeutral
Sodium is an essential electrolyte important for fluid balance and nerve function. It is sourced from Himalayan rock salt, which may contain trace minerals. While necessary, excessive sodium intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can include a variety of compounds, some of which may not be beneficial. The use of natural flavors is often criticized for being a catch-all term that lacks specificity.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances flavor but does not provide nutritional benefits.
Processing
Ultra-Processed Foods
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