Beam Kids Greens Superpowder

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Common questions

Is Beam Kids Greens Superpowder healthy?

Beam Kids Greens Superpowder scores 77/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains a wide range of beneficial vitamins and minerals in bioavailable forms, such as zinc citrate and L-selenomethionine, which support immune and antioxidant functions.

How processed is Beam Kids Greens Superpowder?

Beam Kids Greens Superpowder is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Beam Kids Greens Superpowder's score?

In Scout's ingredient-by-ingredient analysis, Zinc, Selenium, Manganese count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Beam Kids Greens Superpowder

Beam
77 Good

Analysis updated August 2026 · How Scout scores

$43.80 · 20 servings · $5.48 / ounce
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At a glance

Beneficial ingredients 28
Harmful ingredients 1
Category Brain
Summary

This supplement contains a wide range of beneficial vitamins and minerals in bioavailable forms, such as zinc citrate and L-selenomethionine, which support immune and antioxidant functions. The inclusion of organic greens and probiotics further enhances its nutritional profile. However, the use of 'natural flavors' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.

Key ingredients 30

Organic Greens Blend
Very Good

The organic greens blend includes nutrient-rich powders from alfalfa, barley grass, oat grass, wheat grass, chlorella, spirulina, sea kelp, broccoli, cabbage, kale, parsley, dandelion, and dulse. These ingredients are rich in vitamins, minerals, and antioxidants. The blend supports detoxification, immune function, and overall health.

Benefits

Rich in nutrients and antioxidants, supporting detoxification and immune function.

Organic Spirulina
Very Good

Organic spirulina is a blue-green algae rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. Spirulina supports immune function and provides a complete protein source.

Benefits

Rich in nutrients and antioxidants, supporting immune function.

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Zinc
Good

Zinc is an essential mineral important for immune function and enzyme activity. It is provided in the form of zinc citrate, which is well-absorbed by the body. Adequate zinc intake supports growth and development in children.

Risks

Excessive zinc intake can lead to nausea and interfere with copper absorption.

Benefits

Supports immune function and enzyme activity, crucial for growth and development.

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Selenium
Good

Selenium is a trace mineral that plays a critical role in antioxidant defense and thyroid function. It is provided as L-selenomethionine, a highly bioavailable form. Selenium supports immune health and protects cells from oxidative damage.

Risks

High doses of selenium can cause toxicity, leading to symptoms like hair loss and gastrointestinal upset.

Benefits

Supports antioxidant defense and thyroid function, promoting overall health.

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Manganese
Good

Manganese is a trace mineral essential for bone formation and metabolism. It is provided as manganese amino acid chelate, which enhances absorption. Manganese supports enzyme function and bone health.

Risks

Excessive manganese intake can lead to neurological issues.

Benefits

Supports bone formation and metabolic processes, contributing to overall health.

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Potassium
Good

Potassium is a vital electrolyte that helps regulate fluid balance and muscle contractions. It is provided as potassium chloride, a common and effective form. Adequate potassium intake supports cardiovascular health.

Risks

Excessive potassium can cause hyperkalemia, affecting heart function.

Benefits

Supports cardiovascular health and muscle function.

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Vitamin A
Good

Vitamin A is crucial for vision, immune function, and skin health. It is provided as vitamin A palmitate, a stable form used in supplements. Adequate vitamin A intake is essential for maintaining healthy vision and immune response.

Risks

Excessive vitamin A intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is provided as ascorbic acid, the most common form used in supplements. Vitamin C helps protect cells from oxidative stress and supports skin health.

Risks

High doses of vitamin C can cause gastrointestinal discomfort.

Benefits

Enhances immune function and protects against oxidative stress.

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Organic Inulin
Good

Organic inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from chicory root, a natural source. Inulin aids in maintaining a healthy gut microbiome.

Risks

Excessive intake may cause bloating and gas.

Benefits

Promotes digestive health by supporting beneficial gut bacteria.

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Vitamin D
Good

Vitamin D is essential for bone health and immune function. It is provided as cholecalciferol (D3), the most effective form for raising vitamin D levels in the blood. Adequate vitamin D supports calcium absorption and bone strength.

Risks

Excessive vitamin D can lead to hypercalcemia, affecting heart and kidney function.

Benefits

Supports bone health and immune function.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. It is provided as D-alpha tocopheryl succinate, a natural and bioavailable form. Vitamin E supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from oxidative damage and supports skin health.

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Thiamin
Good

Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. It is provided as thiamin mononitrate, a stable form used in supplements. Thiamin supports energy production and neurological health.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin (Vitamin B2) is important for energy production and cellular function. It is provided as riboflavin-5-phosphate, an active form that is easily utilized by the body. Riboflavin supports skin health and energy metabolism.

Benefits

Supports energy production and skin health.

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Niacin
Good

Niacin (Vitamin B3) is crucial for energy metabolism and DNA repair. It is provided as niacinamide, a form that does not cause flushing. Niacin supports cardiovascular health and energy production.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports cardiovascular health and energy metabolism.

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Vitamin B6
Good

Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. It is provided as pyridoxal-5-phosphate, the active form used by the body. Vitamin B6 supports brain health and mood regulation.

Risks

Excessive intake can cause nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

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Folate
Good

Folate is vital for DNA synthesis and cell division. It is provided as calcium 5-methyltetrahydrofolate, a bioavailable form. Folate supports fetal development and cardiovascular health.

Benefits

Supports DNA synthesis and cardiovascular health.

Vitamin B12
Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It is provided as methylcobalamin, a bioactive form. Vitamin B12 supports energy production and nerve health.

Benefits

Supports red blood cell formation and neurological function.

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Biotin
Good

Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is often included in supplements for its role in maintaining healthy skin and hair.

Benefits

Supports metabolism and promotes healthy hair and skin.

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Pantothenic Acid
Good

Pantothenic acid (Vitamin B5) is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It is provided as D-calcium pantothenate, a stable form. Pantothenic acid supports energy production and adrenal function.

Benefits

Supports energy production and adrenal health.

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Calcium
Good

Calcium is essential for bone health and muscle function. It is provided as di-calcium phosphate, a common form in supplements. Adequate calcium intake is crucial for maintaining strong bones and teeth.

Risks

Excessive calcium can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Iodine
Good

Iodine is crucial for thyroid hormone production and metabolic regulation. It is provided as iodine chelate, which enhances absorption. Adequate iodine intake supports thyroid function and metabolic health.

Risks

Excessive iodine can lead to thyroid dysfunction.

Benefits

Supports thyroid function and metabolic health.

Magnesium
Good

Magnesium is essential for muscle and nerve function, as well as bone health. It is provided as magnesium citrate, a form with good bioavailability. Magnesium supports energy production and muscle relaxation.

Risks

Excessive magnesium can cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function, and bone health.

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Organic Broccoli
Good

Organic broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It supports detoxification and immune health. Broccoli is known for its high vitamin C and fiber content.

Benefits

Supports detoxification and provides essential nutrients.

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Organic Fruit Blend
Good

The organic fruit blend includes apple fiber, blueberry, pomegranate, and beet root powders. These fruits are rich in antioxidants and vitamins. The blend supports cardiovascular health and provides natural sweetness.

Benefits

Rich in antioxidants, supporting cardiovascular health.

Probiotic Blend
Good

The probiotic blend includes Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium lactis, providing 750 million CFU. Probiotics support digestive health and enhance gut microbiota balance. They are beneficial for maintaining a healthy digestive system.

Benefits

Supports digestive health and gut microbiota balance.

See more about Probiotic Blend →
Vitamin K2
Good

Vitamin K2 is important for bone and cardiovascular health. It is provided as menatetrenone (MK-4), a form that supports calcium metabolism. Vitamin K2 helps direct calcium to bones and away from arteries.

Benefits

Supports bone health and cardiovascular function.

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Cocoa Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and contains antioxidants.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or sugar.

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Sodium
Neutral

Sodium is an essential electrolyte important for fluid balance and nerve function. It is sourced from Himalayan rock salt, which may contain trace minerals. While necessary, excessive sodium intake can lead to hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can include a variety of compounds, some of which may not be beneficial. The use of natural flavors is often criticized for being a catch-all term that lacks specificity.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances flavor but does not provide nutritional benefits.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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