Kids Greens Superpowder

Beam
77 Good
$43.96 · 20 servings
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Summary

This kids' greens superpowder features a comprehensive blend of vitamins, minerals, and organic greens, providing essential nutrients in bioavailable forms. The inclusion of probiotics and prebiotic fibers supports gut health, while the use of natural flavors is a minor concern due to lack of transparency. Overall, the formulation is clean with minimal additives, making it a high-quality supplement option for children.

At a glance

Beneficial ingredients 24
Harmful ingredients 1
Category Brain

Key ingredients 28

Zinc
Good

Zinc is an essential mineral that supports immune function and wound healing. It is provided in the form of zinc citrate, which is well-absorbed by the body. Adequate zinc intake is crucial for growth and development in children.

Risks

Excessive zinc intake can lead to nausea, vomiting, and immune dysfunction.

Benefits

Supports immune health and is important for growth and development.

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Selenium
Good

Selenium is a trace mineral that plays a critical role in metabolism and thyroid function. It is provided as L-selenomethionine, a highly bioavailable form. Selenium also acts as an antioxidant, protecting cells from damage.

Risks

High doses can cause selenosis, leading to symptoms like gastrointestinal distress and hair loss.

Benefits

Supports thyroid health and acts as an antioxidant.

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Manganese
Good

Manganese is a mineral important for bone formation and nutrient metabolism. It is provided as manganese amino acid chelate, which enhances absorption. Manganese also supports antioxidant defenses.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone health and antioxidant defenses.

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Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is derived from Himalayan rock salt, which is minimally processed. While necessary, excessive sodium intake can lead to hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Potassium
Good

Potassium is a vital mineral that supports heart and muscle function. It is provided as potassium chloride, a common and effective form. Adequate potassium intake can help counteract the effects of sodium on blood pressure.

Risks

Excessive potassium can cause hyperkalemia, affecting heart rhythm.

Benefits

Supports cardiovascular health and muscle function.

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Vitamin A
Good

Vitamin A is crucial for vision, immune function, and skin health. It is provided as palmitate, a stable form suitable for supplements. Adequate vitamin A is essential for children's growth and development.

Risks

High doses can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision and immune health.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is provided as ascorbic acid, the most common and effective form. Vitamin C also enhances iron absorption from plant-based foods.

Risks

High doses can cause gastrointestinal discomfort.

Benefits

Boosts immune health and enhances iron absorption.

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Organic Inulin
Good

Organic inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from chicory root, a natural source. Inulin can improve digestive health and enhance mineral absorption.

Risks

Excessive intake may cause bloating and gas.

Benefits

Promotes gut health and aids digestion.

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Vitamin D
Good

Vitamin D is essential for bone health and immune function. It is provided as cholecalciferol, the most effective form for raising vitamin D levels. Adequate vitamin D is crucial for calcium absorption and bone development in children.

Risks

Excessive intake can lead to hypercalcemia, affecting heart and kidney function.

Benefits

Supports bone health and immune function.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. It is provided as d-alpha tocopheryl succinate, a natural and effective form. Vitamin E supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from damage and supports skin health.

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Thiamin
Good

Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. It is provided as thiamin mononitrate, a stable form used in supplements. Thiamin supports cognitive function and energy production.

Benefits

Supports energy metabolism and cognitive function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is provided as riboflavin-5-phosphate, an active form that is readily utilized by the body. Riboflavin also supports skin and eye health.

Benefits

Supports energy production and cellular health.

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Niacin
Good

Niacin, or vitamin B3, is crucial for energy metabolism and DNA repair. It is provided as niacinamide, a form that does not cause flushing. Niacin supports skin health and cholesterol management.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports energy metabolism and skin health.

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Vitamin B6
Good

Vitamin B6 is vital for amino acid metabolism and neurotransmitter synthesis. It is provided as pyridoxal-5-phosphate, the active form used by the body. Vitamin B6 supports brain health and mood regulation.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

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Folate
Good

Folate is essential for DNA synthesis and cell division. It is provided as calcium 5-methyltetrahydrofolate, a bioactive form that is easily absorbed. Folate is crucial for fetal development and red blood cell formation.

Benefits

Supports DNA synthesis and cell division.

Vitamin B12
Good

Vitamin B12 is important for nerve function and red blood cell production. It is provided as methylcobalamin, a bioactive form that is well-absorbed. Vitamin B12 supports energy production and neurological health.

Benefits

Supports nerve function and energy production.

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Biotin
Good

Biotin is a B-vitamin that supports carbohydrate, fat, and protein metabolism. It is essential for healthy hair, skin, and nails. Biotin also plays a role in gene regulation and cell signaling.

Benefits

Supports metabolism and promotes healthy hair and skin.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is crucial for synthesizing coenzyme A, which is involved in energy metabolism. It is provided as d-calcium pantothenate, a stable form used in supplements. Pantothenic acid supports adrenal function and stress response.

Benefits

Supports energy metabolism and adrenal function.

Calcium
Good

Calcium is essential for bone health and muscle function. It is provided as di-calcium phosphate, a common form used in supplements. Adequate calcium intake is crucial for children's bone development.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Iodine
Good

Iodine is essential for thyroid hormone production and metabolic regulation. It is provided as iodine chelate, which enhances absorption. Adequate iodine intake is crucial for cognitive development in children.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid health and cognitive development.

Magnesium
Good

Magnesium is important for muscle and nerve function, as well as bone health. It is provided as magnesium citrate, a form that is well-absorbed. Magnesium also supports energy production and cardiovascular health.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle function and energy production.

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Organic Greens Blend
Very Good

The organic greens blend includes nutrient-rich ingredients like alfalfa, barley grass, and spirulina. These ingredients are high in vitamins, minerals, and antioxidants. The blend supports detoxification and provides a natural source of phytonutrients.

Benefits

Rich in nutrients and supports detoxification.

Organic Fruit Blend
Very Good

The organic fruit blend includes apple, blueberry, and pomegranate, which are high in antioxidants and vitamins. These fruits support immune health and provide natural sweetness. The blend enhances the nutritional profile of the product.

Benefits

High in antioxidants and supports immune health.

Probiotic Blend
Good

The probiotic blend includes beneficial bacteria like Lactobacillus and Bifidobacterium species. These probiotics support gut health and enhance immune function. The blend provides 750 million CFU, contributing to a balanced microbiome.

Benefits

Supports gut health and immune function.

Vitamin K2
Good

Vitamin K2 is important for bone and cardiovascular health. It is provided as menatetrenone (MK-4), a form that is effective in supporting bone mineralization. Vitamin K2 also helps regulate calcium deposition in the body.

Benefits

Supports bone health and regulates calcium.

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Cocoa Powder
Neutral

Cocoa powder is used for flavoring and contains antioxidants. It is a natural ingredient that adds a chocolate flavor to the product. While it provides some antioxidants, its primary role here is flavor enhancement.

Benefits

Provides flavor and some antioxidants.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency about their specific composition. They are often highly processed and can contain a variety of chemical compounds. The use of natural flavors is discouraged due to potential undisclosed additives.

Risks

May contain undisclosed additives and allergens.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. While it offers a sugar-free alternative, it does not provide significant nutritional benefits.

Benefits

Provides sweetness without calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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