KHRM02302222 6.3 oz Albacore Tuna Fillet in Spring Water Seafood
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of albacore tuna, water, and sea salt, making it a minimally processed food with a clean ingredient list. The tuna provides high-quality protein and omega-3 fatty acids, while the sea salt enhances flavor without artificial additives. Its simple composition and minimal processing contribute to a high health rating.
Key ingredients 3
Albacore tunaGood
Albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it offers a rich amino acid profile beneficial for muscle maintenance.
Risks
Potential risk of mercury accumulation, especially if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Provides high-quality protein essential for muscle repair and growth.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Its inclusion enhances flavor without artificial additives.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
WaterNeutral
Water is used as a medium to preserve the tuna fillet. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and fresh.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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