LEGEND Pre-Workout

GHOST
83 Good
$44.99 · 30 servings
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Summary

This pre-workout supplement contains high-quality ingredients such as L-Citrulline, Beta-Alanine, and Betaine Anhydrous, which are well-regarded for enhancing exercise performance and reducing muscle fatigue. The formulation is clean, with no artificial dyes, sweeteners, or excessive additives, and the ingredients are known for their effectiveness and safety in supporting athletic performance. The product's transparency and focus on beneficial compounds contribute to its high rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Keurig Dr Pepper
Category Energy Pre Workout

Key ingredients 5

L-Citrulline
Very Good

L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its ability to reduce muscle fatigue and increase endurance. This ingredient is well-regarded for its purity and effectiveness in athletic performance.

Benefits

Enhances nitric oxide production, improving blood flow and exercise performance.

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Beta-Alanine
Very Good

Beta-Alanine is a non-essential amino acid that helps increase carnosine levels in muscles, reducing fatigue and improving performance in high-intensity exercise. It is a popular ingredient in pre-workout supplements due to its ability to enhance endurance and delay muscle fatigue. The ingredient is typically well-tolerated and effective for athletes.

Risks

May cause a harmless tingling sensation known as paresthesia in some individuals.

Benefits

Increases carnosine levels in muscles, reducing fatigue and improving performance.

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Betaine Anhydrous
Very Good

Betaine Anhydrous is a compound that supports muscle strength and power by enhancing protein synthesis and promoting cellular hydration. It is often included in pre-workout formulas for its potential to improve body composition and exercise performance. This ingredient is valued for its role in supporting athletic performance and muscle health.

Benefits

Supports muscle strength and power, enhancing protein synthesis and promoting cellular hydration.

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Senactiv
Very Good

Senactiv is a proprietary blend known for its ability to enhance energy production and promote muscle recovery. It is often used in sports supplements to improve endurance and reduce muscle damage. This ingredient is recognized for its innovative formulation and effectiveness in supporting athletic performance.

Benefits

Enhances energy production and promotes muscle recovery, improving endurance.

Choline
Very Good

Choline is an essential nutrient that supports brain health, muscle function, and metabolism. It is included in pre-workout supplements for its role in enhancing mental focus and reducing fatigue. This ingredient is crucial for cognitive function and overall health, making it a valuable addition to the formula.

Benefits

Supports brain health, muscle function, and metabolism, enhancing mental focus.

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Processing

Group 3 · Processed

Processed Foods

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