Raspberry Lemonade pre-workout

Just Ingredients
78 Good
$49.99 · 30 servings
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Summary

This pre-workout beverage contains beneficial ingredients like citrulline malate, beta alanine, and a vegan BCAA blend, which support athletic performance and muscle recovery. However, it has a moderate level of processing and contains added sugars, which slightly detract from its overall healthiness. The presence of natural fruit ingredients like lemon, peach, and pineapple adds nutritional value, but the added sugars prevent it from scoring higher.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Beverages

Key ingredients 14

Citrulline Malate
Good

Citrulline Malate is known for enhancing athletic performance by increasing blood flow and reducing muscle fatigue. It is a combination of the amino acid citrulline and malic acid, which may improve exercise endurance. This ingredient is often used in pre-workout supplements for its potential to boost nitric oxide levels.

Benefits

May improve exercise performance and reduce muscle soreness.

Beta Alanine
Good

Beta Alanine is an amino acid that helps to increase carnosine levels in muscles, which can enhance exercise performance. It is particularly effective in high-intensity exercise by delaying muscle fatigue. This ingredient is commonly used in sports supplements for its performance-enhancing effects.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves exercise performance and reduces muscle fatigue.

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Vegan BCAA Blend
Good

Vegan BCAA Blend provides essential branched-chain amino acids that support muscle recovery and growth. These amino acids are crucial for protein synthesis and muscle repair. The vegan formulation ensures it is suitable for plant-based diets.

Benefits

Supports muscle recovery and growth, especially after exercise.

Caffeine
Good

Caffeine is a natural stimulant that can enhance mental alertness and physical performance. It works by blocking adenosine receptors in the brain, reducing fatigue. Caffeine is widely used in pre-workout supplements for its energy-boosting effects.

Risks

Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances mental alertness and physical performance.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and may improve exercise performance. It is involved in various physiological processes, including bile salt formation and antioxidant activity. Taurine is often included in energy drinks and supplements for its potential health benefits.

Benefits

Supports cardiovascular health and may enhance exercise performance.

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Lemon
Very Good

Lemon is a natural fruit rich in vitamin C and antioxidants, which support immune function and skin health. It provides a refreshing flavor and natural sweetness to beverages. Lemons are also known for their potential to aid digestion and detoxification.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Peach
Very Good

Peach is a natural fruit that provides vitamins, minerals, and antioxidants, contributing to overall health. It adds natural sweetness and flavor to beverages without the need for added sugars. Peaches are also a good source of dietary fiber, supporting digestive health.

Benefits

Provides vitamins, minerals, and antioxidants, supporting overall health.

Pineapple
Very Good

Pineapple is a tropical fruit rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion. It offers natural sweetness and a refreshing flavor to beverages. Pineapple's antioxidants and anti-inflammatory properties contribute to its health benefits.

Benefits

Rich in vitamin C and bromelain, supporting digestion and immune health.

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Raspberry
Very Good

Raspberry is a natural fruit high in dietary fiber, vitamins, and antioxidants, promoting overall health. It provides a natural sweetness and vibrant color to beverages. Raspberries are particularly noted for their high levels of ellagic acid, which has potential anti-cancer properties.

Benefits

High in antioxidants and dietary fiber, supporting overall health.

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Beet Root
Very Good

Beet Root is known for its high nitrate content, which can improve blood flow and athletic performance. It is also rich in antioxidants and vitamins, supporting cardiovascular health. Beet root is often used in sports supplements for its potential to enhance endurance.

Benefits

Improves blood flow and athletic performance, rich in antioxidants.

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Ginseng
Good

Ginseng is an adaptogenic herb that may enhance energy levels and reduce stress. It is traditionally used in herbal medicine for its potential to improve cognitive function and physical endurance. Ginseng is valued for its potential immune-boosting properties.

Risks

May interact with certain medications; consult a healthcare provider if unsure.

Benefits

Enhances energy levels and cognitive function, supports immune health.

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Maca Root
Good

Maca Root is a plant native to Peru, known for its potential to enhance energy, stamina, and libido. It is rich in vitamins, minerals, and plant compounds that may support hormonal balance. Maca is often used in supplements for its adaptogenic properties.

Benefits

Enhances energy and stamina, supports hormonal balance.

Stevia Leaf
Neutral

Stevia Leaf is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It provides sweetness without the calories or blood sugar impact of regular sugar. Stevia is considered safe and is often used as a sugar substitute in various products.

Benefits

Provides sweetness without calories or blood sugar impact.

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Monk Fruit
Neutral

Monk Fruit is a natural sweetener derived from the monk fruit plant, offering sweetness without calories. It is often used as a sugar substitute due to its lack of impact on blood sugar levels. Monk fruit is considered safe and is a popular choice for those reducing sugar intake.

Benefits

Provides sweetness without calories or blood sugar impact.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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